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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Lo mein

Cereals ready-to-eat, Post, Waffle Crisp vs. Lo mein — In-Depth Nutrition Comparison

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Significant differences between cereals ready-to-eat, Post, Waffle Crisp and lo mein

  • The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B3, iron, vitamin B2, folate, zinc, vitamin A, and phosphorus in cereals ready-to-eat, Post, Waffle Crisp is higher than in lo mein.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than lo mein.
  • Lo mein has 27 times less vitamin B1 than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, while lo mein has 0.047mg.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Lo mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +741.1%
Contains more CopperCopper +212.5%
Contains more ZincZinc +1983.3%
Contains more PhosphorusPhosphorus +426.7%
Contains more SeleniumSelenium +70.1%
Contains less SodiumSodium -27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21%
Contains more Vitamin AVitamin A +8122.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2559.6%
Contains more Vitamin B2Vitamin B2 +1029%
Contains more Vitamin B3Vitamin B3 +1961.7%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1089.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +958.3%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Lo mein DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.068mg 126%
Vitamin B1 1.25mg 0.047mg 100%
Iron 9mg 1.07mg 99%
Vitamin B3 16.7mg 0.81mg 99%
Vitamin B2 1.4mg 0.124mg 98%
Vitamin A 740µg 9µg 81%
Folate 333µg 28µg 76%
Zinc 7.5mg 0.36mg 65%
Phosphorus 237mg 45mg 27%
Carbs 83g 20.16g 21%
Vitamin D 133 IU 4 IU 16%
Vitamin D 3.3µg 0.1µg 16%
Copper 0.2mg 0.064mg 15%
Selenium 19.9µg 11.7µg 15%
Magnesium 72mg 14mg 14%
Calories 390kcal 121kcal 13%
Fiber 4.4g 1.3g 12%
Manganese 0.24mg 10%
Vitamin K 1.2µg 12.7µg 10%
Starch 16.73g 7%
Sodium 596mg 430mg 7%
Vitamin B5 0.27mg 5%
Protein 6.6g 4.77g 4%
Fats 5g 2.35g 4%
Potassium 212mg 105mg 3%
Monounsaturated fat 1.7g 0.592g 3%
Polyunsaturated fat 1.7g 1.291g 3%
Vitamin C 0mg 1.7mg 2%
Saturated fat 0.9g 0.464g 2%
Vitamin E 0.4mg 0.3mg 1%
Choline 15.5mg 8.9mg 1%
Net carbs 78.6g 18.86g N/A
Calcium 24mg 21mg 0%
Sugar 34.7g 2.63g N/A
Trans fat 0.5g 0.008g N/A
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more ProteinProtein +38.4%
Contains more FatsFats +112.8%
Contains more CarbsCarbs +311.7%
Contains more OtherOther +108.6%
Contains more WaterWater +2753.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +187.2%
Contains more Poly. FatPolyunsaturated fat +31.7%
Contains less Sat. FatSaturated fat -48.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.