Cereals ready-to-eat, Post, Waffle Crisp vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and pilaf?
- Cereals ready-to-eat, Post, Waffle Crisp is richer than pilaf in vitamin B12, vitamin B2, vitamin B6, iron, vitamin A, vitamin B3, zinc, vitamin B1, and folate.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 207% more.
- Cereals ready-to-eat, Post, Waffle Crisp has 185 times more vitamin A than pilaf. While cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, pilaf has only 4µg.
- The amount of sodium in cereals ready-to-eat, Post, Waffle Crisp is lower.
We used Cereals ready-to-eat, Post, Waffle Crisp and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +268.9% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +642.6% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -54.3% |
| Contains more CalciumCalcium | +245.8% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B2Vitamin B2 | +1509.2% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +12.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +265% |
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +221.6% |
| Contains more OtherOther | +33.1% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +355.8% |
| Contains more Poly. FatPolyunsaturated fat | +350.9% |
| Contains less Sat. FatSaturated fat | -65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 0.02µg | 208% |
| Vitamin B2 | 1.4mg | 0.087mg | 101% |
| Vitamin B6 | 1.7mg | 0.4mg | 100% |
| Vitamin A | 740µg | 4µg | 82% |
| Iron | 9mg | 2.44mg | 82% |
| Vitamin B3 | 16.7mg | 6.127mg | 66% |
| Zinc | 7.5mg | 1.01mg | 59% |
| Vitamin B1 | 1.25mg | 0.603mg | 54% |
| Manganese | 0.882mg | 38% | |
| Sodium | 596mg | 1303mg | 31% |
| Folate | 333µg | 212µg | 30% |
| Starch | 71.23g | 29% | |
| Selenium | 19.9µg | 32.4µg | 23% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin B5 | 0.715mg | 14% | |
| Fiber | 4.4g | 1.2g | 13% |
| Phosphorus | 237mg | 154mg | 12% |
| Magnesium | 72mg | 32mg | 10% |
| Polyunsaturated fat | 1.7g | 0.377g | 9% |
| Protein | 6.6g | 10.42g | 8% |
| Calcium | 24mg | 83mg | 6% |
| Fats | 5g | 1.37g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Copper | 0.2mg | 0.166mg | 4% |
| Saturated fat | 0.9g | 0.307g | 3% |
| Monounsaturated fat | 1.7g | 0.373g | 3% |
| Calories | 390kcal | 359kcal | 2% |
| Vitamin E | 0.4mg | 0.04mg | 2% |
| Carbs | 83g | 76.31g | 2% |
| Vitamin K | 1.2µg | 0.5µg | 1% |
| Potassium | 212mg | 188mg | 1% |
| Net carbs | 78.6g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 34.7g | 1.53g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Choline | 15.5mg | 17.5mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
47%
Minerals Daily Need Coverage Score
97%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 33.17g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.593g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.