Cereals ready-to-eat, Post, Waffle Crisp vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and pilaf?

Cereals ready-to-eat, Post, Waffle Crisp is richer than pilaf in vitamin B12, vitamin B2, vitamin B6, iron, vitamin A, vitamin B3, zinc, vitamin B1, and folate.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 207% more.
Cereals ready-to-eat, Post, Waffle Crisp has 185 times more vitamin A than pilaf. While cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, pilaf has only 4µg.
The amount of sodium in cereals ready-to-eat, Post, Waffle Crisp is lower.

We used Cereals ready-to-eat, Post, Waffle Crisp and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Pilaf

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+12.8%
Contains more IronIron	+268.9%
Contains more CopperCopper	+20.5%
Contains more ZincZinc	+642.6%
Contains more PhosphorusPhosphorus	+53.9%
Contains less SodiumSodium	-54.3%

Contains more CalciumCalcium	+245.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+62.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Pilaf

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+18400%
Contains more Vitamin EVitamin E	+900%
Contains more Vitamin B1Vitamin B1	+107.3%
Contains more Vitamin B2Vitamin B2	+1509.2%
Contains more Vitamin B3Vitamin B3	+172.6%
Contains more Vitamin B6Vitamin B6	+325%
Contains more Vitamin B12Vitamin B12	+24900%
Contains more Vitamin KVitamin K	+140%
Contains more FolateFolate	+57.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.02µg	208%
Vitamin B2	1.4mg	0.087mg	101%
Vitamin B6	1.7mg	0.4mg	100%
Iron	9mg	2.44mg	82%
Vitamin A	740µg	4µg	82%
Vitamin B3	16.7mg	6.127mg	66%
Zinc	7.5mg	1.01mg	59%
Vitamin B1	1.25mg	0.603mg	54%
Manganese		0.882mg	38%
Sodium	596mg	1303mg	31%
Folate	333µg	212µg	30%
Starch		71.23g	29%
Selenium	19.9µg	32.4µg	23%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Vitamin B5		0.715mg	14%
Fiber	4.4g	1.2g	13%
Phosphorus	237mg	154mg	12%
Magnesium	72mg	32mg	10%
Polyunsaturated fat	1.7g	0.377g	9%
Protein	6.6g	10.42g	8%
Fats	5g	1.37g	6%
Calcium	24mg	83mg	6%
Vitamin C	0mg	4.1mg	5%
Copper	0.2mg	0.166mg	4%
Saturated fat	0.9g	0.307g	3%
Monounsaturated fat	1.7g	0.373g	3%
Calories	390kcal	359kcal	2%
Carbs	83g	76.31g	2%
Vitamin E	0.4mg	0.04mg	2%
Potassium	212mg	188mg	1%
Vitamin K	1.2µg	0.5µg	1%
Protein per 100 calories	1.7g	2.9g	N/A
Calories per 10 g protein	591kcal	345kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.4	N/A
Net carbs	78.6g	75.11g	N/A
Cholesterol	0mg	1mg	0%
Sugar	34.7g	1.53g	N/A
Trans fat	0.5g	0g	N/A
Choline	15.5mg	17.5mg	0%
Tryptophan		0.086mg	0%
Threonine		0.221mg	0%
Isoleucine		0.279mg	0%
Leucine		0.523mg	0%
Lysine		0.189mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.32mg	0%
Valine		0.374mg	0%
Histidine		0.15mg	0%