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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Plantain chips

Cereals ready-to-eat, Post, Waffle Crisp vs. Plantain chips — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Plantain chips

  • Plantain chips have less Vitamin B12, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin A RAE, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 35 times more Vitamin B2 than Plantain chips. Cereals ready-to-eat, Post, Waffle Crisp has 1.4mg of Vitamin B2, while Plantain chips have 0.04mg.
  • Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, plantain chips, salted.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Plantain chips
Plantain chips
Contains more Calcium +166.7%
Contains more Iron +827.8%
Contains more Phosphorus +203.8%
Contains more Zinc +1927%
Contains more Selenium +4875%
Contains more Potassium +270.8%
Contains less Sodium -66.1%
Equal in Magnesium - 71
Equal in Copper - 0.198
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Calcium +166.7%
Contains more Iron +827.8%
Contains more Phosphorus +203.8%
Contains more Zinc +1927%
Contains more Selenium +4875%
Contains more Potassium +270.8%
Contains less Sodium -66.1%
Equal in Magnesium - 71
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
4
Plantain chips
Plantain chips
Contains more Vitamin A +80.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1823.1%
Contains more Vitamin B2 +3400%
Contains more Vitamin B3 +1982.3%
Contains more Vitamin B6 +269.6%
Contains more Folate +851.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1160%
Contains more Vitamin C +∞%
Contains more Vitamin K +2283.3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin A +80.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1823.1%
Contains more Vitamin B2 +3400%
Contains more Vitamin B3 +1982.3%
Contains more Vitamin B6 +269.6%
Contains more Folate +851.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1160%
Contains more Vitamin C +∞%
Contains more Vitamin K +2283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
1
Plantain chips
Plantain chips
Contains more Protein +189.5%
Contains more Carbs +30%
Contains more Water +19.6%
Contains more Other +31.8%
Contains more Fats +491.8%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +189.5%
Contains more Carbs +30%
Contains more Water +19.6%
Contains more Other +31.8%
Contains more Fats +491.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +590.5%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +590.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Plantain chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Plantain chips Opinion
Net carbs 78.6g 60.34g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 2.28g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 29.59g Plantain chips
Carbs 83g 63.84g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 34.7g 0.92g Plantain chips
Fiber 4.4g 3.5g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 0.97mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 71mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 78mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 786mg Plantain chips
Sodium 596mg 202mg Plantain chips
Zinc 7.5mg 0.37mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.198mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.276mg Plantain chips
Selenium 19.9µg 0.4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1386IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 69µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 5.04mg Plantain chips
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 32.1mg Plantain chips
Vitamin B1 1.25mg 0.065mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.04mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.802mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 1.1mg Plantain chips
Vitamin B6 1.7mg 0.46mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 35µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 28.6µg Plantain chips
Trans Fat 0.5g 0.185g Plantain chips
Saturated Fat 0.9g 8.337g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 1.7g 5.632g Plantain chips
Polyunsaturated fat 1.7g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
50%
Plantain chips
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
33%
Plantain chips

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 33.78g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 394mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 7.437g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.