Cereals ready-to-eat, Post, Waffle Crisp vs. Plantain chips — In-Depth Nutrition Comparison
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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Plantain chips
- Plantain chips have less Vitamin B12, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin A, Folate, and Zinc.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% more.
- Cereals ready-to-eat, Post, Waffle Crisp has 35 times more Vitamin B2 than Plantain chips. Cereals ready-to-eat, Post, Waffle Crisp has 1.4mg of Vitamin B2, while Plantain chips have 0.04mg.
- Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat.
The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +827.8% |
| Contains more ZincZinc | +1927% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +270.8% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1982.3% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +851.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin KVitamin K | +2283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +189.5% |
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +31.8% |
| Contains more FatsFats | +491.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated Fat | -89.2% |
| Contains more Mono. FatMonounsaturated Fat | +231.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 531kcal |
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| Protein | 6.6g | 2.28g |
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| Fats | 5g | 29.59g |
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| Vitamin C | 0mg | 32.1mg |
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| Net carbs | 78.6g | 60.34g |
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| Carbs | 83g | 63.84g |
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| Vitamin D | 133IU | 0IU |
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| Magnesium | 72mg | 71mg |
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| Calcium | 24mg | 9mg |
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| Potassium | 212mg | 786mg |
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| Iron | 9mg | 0.97mg |
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| Sugar | 34.7g | 0.92g |
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| Fiber | 4.4g | 3.5g |
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| Copper | 0.2mg | 0.198mg |
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| Zinc | 7.5mg | 0.37mg |
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| Starch | 50.8g |
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| Phosphorus | 237mg | 78mg |
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| Sodium | 596mg | 202mg |
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| Vitamin A | 2500IU | 1386IU |
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| Vitamin A | 740µg | 69µg |
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| Vitamin E | 0.4mg | 5.04mg |
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| Vitamin D | 3.3µg | 0µg |
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| Manganese | 0.276mg |
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| Selenium | 19.9µg | 0.4µg |
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| Vitamin B1 | 1.25mg | 0.065mg |
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| Vitamin B2 | 1.4mg | 0.04mg |
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| Vitamin B3 | 16.7mg | 0.802mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 1.7mg | 0.46mg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 1.2µg | 28.6µg |
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| Folate | 333µg | 35µg |
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| Trans Fat | 0.5g | 0.185g |
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| Choline | 15.5mg | 0mg |
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| Saturated Fat | 0.9g | 8.337g |
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| Monounsaturated Fat | 1.7g | 5.632g |
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| Polyunsaturated fat | 1.7g | 11.739g |
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| Omega-3 - EPA | 0g | 0.028g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
46%
Minerals Daily Need Coverage Score
97%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 33.78g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 394mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 7.437g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)