Cereals ready-to-eat, Post, Waffle Crisp vs. Plantain chips — In-Depth Nutrition Comparison
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Important differences between cereals ready-to-eat, Post, Waffle Crisp and plantain chips
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B2, iron, vitamin B3, vitamin B1, vitamin B6, vitamin A, folate, and zinc; however, plantain chips have more fats.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
- Cereals ready-to-eat, Post, Waffle Crisp has 35 times more vitamin B2 than plantain chips. Cereals ready-to-eat, Post, Waffle Crisp has 1.4mg of vitamin B2, while plantain chips have 0.04mg.
The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +827.8% |
| Contains more ZincZinc | +1927% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +270.8% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +972.5% |
| Contains more Vitamin B1Vitamin B1 | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1982.3% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +851.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.4mg | 0.04mg | 105% |
| Iron | 9mg | 0.97mg | 100% |
| Vitamin B1 | 1.25mg | 0.065mg | 99% |
| Vitamin B3 | 16.7mg | 0.802mg | 99% |
| Vitamin B6 | 1.7mg | 0.46mg | 95% |
| Vitamin A | 740µg | 69µg | 75% |
| Folate | 333µg | 35µg | 75% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Polyunsaturated fat | 1.7g | 11.739g | 67% |
| Zinc | 7.5mg | 0.37mg | 65% |
| Fats | 5g | 29.59g | 38% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Saturated fat | 0.9g | 8.337g | 34% |
| Vitamin E | 0.4mg | 5.04mg | 31% |
| Phosphorus | 237mg | 78mg | 23% |
| Vitamin K | 1.2µg | 28.6µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Potassium | 212mg | 786mg | 17% |
| Sodium | 596mg | 202mg | 17% |
| Manganese | 0.276mg | 12% | |
| Monounsaturated fat | 1.7g | 5.632g | 10% |
| Protein | 6.6g | 2.28g | 9% |
| Calories | 390kcal | 531kcal | 7% |
| Carbs | 83g | 63.84g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Fiber | 4.4g | 3.5g | 4% |
| Choline | 15.5mg | 0mg | 3% |
| Calcium | 24mg | 9mg | 2% |
| Protein per 100 calories | 1.7g | 0.43g | N/A |
| Calories per 10 g protein | 591kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 2.1 | N/A |
| Net carbs | 78.6g | 60.34g | N/A |
| Magnesium | 72mg | 71mg | 0% |
| Sugar | 34.7g | 0.92g | N/A |
| Copper | 0.2mg | 0.198mg | 0% |
| Trans fat | 0.5g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +189.5% |
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +491.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +231.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.5% |
