Cereals ready-to-eat, Post, Waffle Crisp vs. Potato sticks — In-Depth Nutrition Comparison
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Significant differences between cereals ready-to-eat, Post, Waffle Crisp and potato sticks
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin B3, folate, and zinc; however, potato sticks are richer in vitamin E and vitamin C.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than potato sticks.
- Potato sticks have 13 times less vitamin B1 than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, while potato sticks have 0.096mg.
Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +296.5% |
| Contains more ZincZinc | +657.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more PotassiumPotassium | +483.5% |
| Contains more CopperCopper | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1202.1% |
| Contains more Vitamin B2Vitamin B2 | +1106.9% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +732.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2177.5% |
| Contains more Vitamin KVitamin K | +1741.7% |
| Contains more CholineCholine | +125.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Polyunsaturated fat | 1.7g | 17.9g | 108% |
| Vitamin B6 | 1.7mg | 0.32mg | 106% |
| Vitamin B2 | 1.4mg | 0.116mg | 99% |
| Vitamin B1 | 1.25mg | 0.096mg | 96% |
| Iron | 9mg | 2.27mg | 84% |
| Vitamin A | 740µg | 0µg | 82% |
| Vitamin B3 | 16.7mg | 4.785mg | 74% |
| Folate | 333µg | 40µg | 73% |
| Zinc | 7.5mg | 0.99mg | 59% |
| Vitamin E | 0.4mg | 9.11mg | 58% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 5g | 34.4g | 45% |
| Saturated fat | 0.9g | 8.88g | 36% |
| Potassium | 212mg | 1237mg | 30% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Manganese | 0.423mg | 18% | |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin K | 1.2µg | 22.1µg | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Copper | 0.2mg | 0.315mg | 13% |
| Monounsaturated fat | 1.7g | 6.16g | 11% |
| Carbs | 83g | 53.3g | 10% |
| Phosphorus | 237mg | 172mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 390kcal | 522kcal | 7% |
| Fiber | 4.4g | 3.4g | 4% |
| Choline | 15.5mg | 34.9mg | 4% |
| Sodium | 596mg | 633mg | 2% |
| Magnesium | 72mg | 64mg | 2% |
| Calcium | 24mg | 18mg | 1% |
| Protein | 6.6g | 6.7g | 0% |
| Net carbs | 78.6g | 49.9g | N/A |
| Sugar | 34.7g | 0.22g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +55.7% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +588% |
| Contains more OtherOther | +17.2% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +262.4% |
| Contains more Poly. FatPolyunsaturated fat | +952.9% |
