Cereals ready-to-eat, Post, Waffle Crisp vs. Potato sticks — In-Depth Nutrition Comparison
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Significant differences between cereals ready-to-eat, Post, Waffle Crisp and potato sticks
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin A, vitamin B3, folate, and zinc; however, potato sticks are richer in vitamin E.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than potato sticks.
Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +296.5% |
| Contains more ZincZinc | +657.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more PotassiumPotassium | +483.5% |
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1202.1% |
| Contains more Vitamin B2Vitamin B2 | +1106.9% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +732.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2177.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1741.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Polyunsaturated fat | 1.7g | 17.9g | 108% |
| Vitamin B6 | 1.7mg | 0.32mg | 106% |
| Vitamin B2 | 1.4mg | 0.116mg | 99% |
| Vitamin B1 | 1.25mg | 0.096mg | 96% |
| Iron | 9mg | 2.27mg | 84% |
| Vitamin A | 740µg | 0µg | 82% |
| Vitamin B3 | 16.7mg | 4.785mg | 74% |
| Folate | 333µg | 40µg | 73% |
| Zinc | 7.5mg | 0.99mg | 59% |
| Vitamin E | 0.4mg | 9.11mg | 58% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 5g | 34.4g | 45% |
| Saturated fat | 0.9g | 8.88g | 36% |
| Potassium | 212mg | 1237mg | 30% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Manganese | 0.423mg | 18% | |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin K | 1.2µg | 22.1µg | 17% |
| Copper | 0.2mg | 0.315mg | 13% |
| Monounsaturated fat | 1.7g | 6.16g | 11% |
| Carbs | 83g | 53.3g | 10% |
| Phosphorus | 237mg | 172mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 390kcal | 522kcal | 7% |
| Fiber | 4.4g | 3.4g | 4% |
| Choline | 15.5mg | 34.9mg | 4% |
| Magnesium | 72mg | 64mg | 2% |
| Sodium | 596mg | 633mg | 2% |
| Calcium | 24mg | 18mg | 1% |
| Protein | 6.6g | 6.7g | 0% |
| Protein per 100 calories | 1.7g | 1.3g | N/A |
| Calories per 10 g protein | 591kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 2.7 | N/A |
| Net carbs | 78.6g | 49.9g | N/A |
| Sugar | 34.7g | 0.22g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +55.7% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +588% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +262.4% |
| Contains more Poly. FatPolyunsaturated fat | +952.9% |
