Cereals ready-to-eat, Post, Waffle Crisp vs. Tagliatelle — In-Depth Nutrition Comparison
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How are cereals ready-to-eat, Post, Waffle Crisp and tagliatelle different?
- Cereals ready-to-eat, Post, Waffle Crisp is higher than tagliatelle in vitamin B12, vitamin B6, vitamin B3, vitamin B2, iron, zinc, vitamin A, vitamin B1, and folate.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 195% more than tagliatelle.
- Cereals ready-to-eat, Post, Waffle Crisp contains 53 times more vitamin A than tagliatelle. Cereals ready-to-eat, Post, Waffle Crisp contains 2500IU of vitamin A, while tagliatelle contains 47IU.
- Tagliatelle is lower in sodium.
Cereals ready-to-eat, Post, Waffle Crisp and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +168.7% |
| Contains more ZincZinc | +514.8% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B3Vitamin B3 | +398.5% |
| Contains more Vitamin B6Vitamin B6 | +1728% |
| Contains more Vitamin B12Vitamin B12 | +1512.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.31µg | 195% |
| Vitamin B6 | 1.7mg | 0.093mg | 124% |
| Vitamin B3 | 16.7mg | 3.35mg | 83% |
| Vitamin A | 740µg | 14µg | 81% |
| Vitamin B2 | 1.4mg | 0.439mg | 74% |
| Iron | 9mg | 3.35mg | 71% |
| Zinc | 7.5mg | 1.22mg | 57% |
| Vitamin B1 | 1.25mg | 0.705mg | 45% |
| Folate | 333µg | 176µg | 39% |
| Selenium | 19.9µg | 36% | |
| Sodium | 596mg | 26mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.547mg | 24% | |
| Fiber | 4.4g | 18% | |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Phosphorus | 237mg | 163mg | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Protein | 6.6g | 11.31g | 9% |
| Carbs | 83g | 54.73g | 9% |
| Magnesium | 72mg | 46mg | 6% |
| Polyunsaturated fat | 1.7g | 0.942g | 5% |
| Calories | 390kcal | 288kcal | 5% |
| Monounsaturated fat | 1.7g | 0.271g | 4% |
| Fats | 5g | 2.3g | 4% |
| Choline | 15.5mg | 3% | |
| Copper | 0.2mg | 0.228mg | 3% |
| Saturated fat | 0.9g | 0.328g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 24mg | 15mg | 1% |
| Potassium | 212mg | 179mg | 1% |
| Net carbs | 78.6g | 54.73g | N/A |
| Sugar | 34.7g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +117.4% |
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +339.4% |
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +1140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +527.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -63.6% |
