Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Taquitos

Cereals ready-to-eat, Post, Waffle Crisp vs. Taquitos — In-Depth Nutrition Comparison

Compare

Differences between Cereals ready-to-eat, Post, Waffle Crisp and Taquitos

  • Taquitos contain less Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin A, Vitamin B1, Folate, Zinc, and Vitamin D than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 201% higher.
  • Taquitos contain 44 times less Vitamin D than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 133IU of Vitamin D, while Taquitos contain 3IU.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +264.4%
Contains more CopperCopper +100%
Contains more ZincZinc +956.3%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +19.2%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 23% 3% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Contains more Vitamin AVitamin A +1113.6%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +277.6%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +333.8%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +2677.8%
Contains more FolateFolate +389.7%
Contains more Vitamin EVitamin E +182.5%
Contains more Vitamin KVitamin K +1308.3%
~equal in Vitamin C ~0mg
~equal in Choline ~15.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more CarbsCarbs +146.8%
Contains more OtherOther +54.3%
Contains more ProteinProtein +39.5%
Contains more FatsFats +150.8%
Contains more WaterWater +1609.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 42% 37%
Saturated Fat: Sat. Fat 2.31 g
Monounsaturated Fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated Fat -61%
Contains more Mono. FatMonounsaturated Fat +184.4%
Contains more Poly. FatPolyunsaturated fat +149.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Taquitos
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Taquitos Opinion
Calories 390kcal 284kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 9.21g Taquitos
Fats 5g 12.54g Taquitos
Net carbs 78.6g 30.73g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 33.63g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 13mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 3IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 104mg Taquitos
Potassium 212mg 155mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 2.47mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 1.3g Taquitos
Fiber 4.4g 2.9g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.1mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.71mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 29.62g Taquitos
Phosphorus 237mg 132mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 453mg Taquitos
Vitamin A 2500IU 206IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 30µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 1.13mg Taquitos
Vitamin D 3.3µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.387mg Taquitos
Selenium 19.9µg 16.7µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.331mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.277mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 3.85mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.481mg Taquitos
Vitamin B6 1.7mg 0.14mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.18µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 16.9µg Taquitos
Folate 333µg 68µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.071g Taquitos
Choline 15.5mg 15.9mg Taquitos
Saturated Fat 0.9g 2.31g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 4.835g Taquitos
Polyunsaturated fat 1.7g 4.235g Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Fructose 0.12g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Taquitos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
34%
Taquitos
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 33.4g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.