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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Tortellini

Cereals ready-to-eat, Post, Waffle Crisp vs. Tortellini — In-Depth Nutrition Comparison

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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Tortellini?

  • Tortellini has less Vitamin B12, Vitamin B6, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin A, Folate, Zinc, and Vitamin D than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 202% higher.

We used Cereals ready-to-eat, Post, Waffle Crisp and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +500%
Contains more CopperCopper +150%
Contains more ZincZinc +635.3%
Contains more PhosphorusPhosphorus +11.8%
Contains more CalciumCalcium +533.3%
Contains less SodiumSodium -31.9%
Contains more SeleniumSelenium +20.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.6% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Contains more Vitamin AVitamin A +1648.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +299.4%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B6Vitamin B6 +3853.5%
Contains more Vitamin B12Vitamin B12 +3025%
Contains more FolateFolate +350%
Contains more CholineCholine +187%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +76.6%
Contains more OtherOther +63.8%
Contains more ProteinProtein +104.5%
Contains more FatsFats +44.6%
Contains more WaterWater +1120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
59% 34% 8%
Saturated Fat: Sat. Fat 3.6 g
Monounsaturated Fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated Fat -75%
Contains more Poly. FatPolyunsaturated fat +268.8%
Contains more Mono. FatMonounsaturated Fat +21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Tortellini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Tortellini Opinion
Calories 390kcal 307kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 13.5g Tortellini
Fats 5g 7.23g Tortellini
Net carbs 78.6g 45.1g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 47g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 42mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 21mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 152mg Tortellini
Potassium 212mg 89mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.5mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 0.95g Tortellini
Fiber 4.4g 1.9g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.08mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.02mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 406mg Tortellini
Vitamin A 2500IU 143IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 38µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.16mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.9µg 23.9µg Tortellini
Vitamin B1 1.25mg 0.313mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.31mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 2.696mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 0.043mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.16µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.3µg Tortellini
Folate 333µg 74µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Tortellini
Choline 15.5mg 5.4mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 3.6g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 2.066g Tortellini
Polyunsaturated fat 1.7g 0.461g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0g 0.001g Tortellini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Tortellini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
23%
Tortellini
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 33.75g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.