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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Tortellini

Cereals ready-to-eat, Post, Waffle Crisp vs. Tortellini — In-Depth Nutrition Comparison

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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and tortellini?

  • Tortellini has less vitamin B12, vitamin B6, iron, vitamin B3, vitamin B2, vitamin B1, vitamin A, folate, zinc, and vitamin D* than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 202% higher.

We used Cereals ready-to-eat, Post, Waffle Crisp and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Tortellini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +500%
Contains more CopperCopper +150%
Contains more ZincZinc +635.3%
Contains more PhosphorusPhosphorus +11.8%
Contains more CalciumCalcium +533.3%
Contains less SodiumSodium -31.9%
Contains more SeleniumSelenium +20.1%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1847.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +299.4%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B6Vitamin B6 +3853.5%
Contains more Vitamin B12Vitamin B12 +3025%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Tortellini DV% diff.
Vitamin B12 5µg 0.16µg 202%
Vitamin B6 1.7mg 0.043mg 127%
Iron 9mg 1.5mg 94%
Vitamin B3 16.7mg 2.696mg 88%
Vitamin B2 1.4mg 0.31mg 84%
Vitamin A 740µg 38µg 78%
Vitamin B1 1.25mg 0.313mg 78%
Folate 333µg 74µg 65%
Zinc 7.5mg 1.02mg 59%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Protein 6.6g 13.5g 14%
Cholesterol 0mg 42mg 14%
Calcium 24mg 152mg 13%
Copper 0.2mg 0.08mg 13%
Carbs 83g 47g 12%
Magnesium 72mg 21mg 12%
Saturated fat 0.9g 3.6g 12%
Fiber 4.4g 1.9g 10%
Sodium 596mg 406mg 8%
Polyunsaturated fat 1.7g 0.461g 8%
Selenium 19.9µg 23.9µg 7%
Calories 390kcal 307kcal 4%
Potassium 212mg 89mg 4%
Phosphorus 237mg 212mg 4%
Fats 5g 7.23g 3%
Vitamin E 0.4mg 0.16mg 2%
Choline 15.5mg 5.4mg 2%
Monounsaturated fat 1.7g 2.066g 1%
Protein per 100 calories 1.7g 4.4g N/A
Calories per 10 g protein 591kcal 227kcal N/A
Weight per 100 calories 26g 33g N/A
Unsaturated / Saturated Fat ratio 3.8 0.7 N/A
Net carbs 78.6g 45.1g N/A
Sugar 34.7g 0.95g N/A
Vitamin K 1.2µg 1.3µg 0%
Trans fat 0.5g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +76.6%
Contains more ProteinProtein +104.5%
Contains more FatsFats +44.6%
Contains more WaterWater +1120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +268.8%
Contains more Mono. FatMonounsaturated fat +21.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.