Pot roast vs Beefsteak - In-Depth Nutrition Comparison
What are the differences between Pot roast and Beefsteak?
- Pot roast is higher in Zinc, and Iron, yet Beefsteak is higher in Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3.
- Pot roast's daily need coverage for Saturated Fat is 28% more.
- Pot roast has 2 times more Cholesterol than Beefsteak. While Pot roast has 116mg of Cholesterol, Beefsteak has only 67mg.
- The amount of Saturated Fat in Beefsteak is lower.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|