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  6. Potato bread vs. Apple strudel

Potato bread vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on the differences between potato bread and apple strudel

  • Apple strudel has less phosphorus, folate, iron, calcium, potassium, fiber, vitamin B6, vitamin B1, zinc, and vitamin B5.
  • Potato bread covers your daily phosphorus needs 48% more than apple strudel.
  • Apple strudel contains 13 times less calcium than potato bread. Potato bread contains 188mg of calcium, while apple strudel contains 15mg.

Food varieties used in this article are Bread, potato and Strudel, apple.

Infographic

Potato bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +435.7%
Contains more CopperCopper +213.3%
Contains more ZincZinc +657.9%
Contains more PhosphorusPhosphorus +1018.2%
Contains more ManganeseManganese +33.2%
Contains more SeleniumSelenium +55.7%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +324%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +404.3%
Contains more Vitamin KVitamin K +134.5%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +202.1%
Contains more Vitamin B12Vitamin B12 +46.7%
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Potato bread Apple strudel DV% diff.
Phosphorus 369mg 33mg 48%
Polyunsaturated fat 0g 5.315g 35%
Folate 126µg 28µg 25%
Iron 2.25mg 0.42mg 23%
Protein 12.5g 3.3g 18%
Calcium 188mg 15mg 17%
Potassium 718mg 149mg 17%
Fiber 6.3g 2.2g 16%
Vitamin B6 0.232mg 0.046mg 14%
Fats 3.13g 11.2g 12%
Vitamin B1 0.188mg 0.04mg 12%
Vitamin B5 0.817mg 0.27mg 11%
Zinc 1.44mg 0.19mg 11%
Sodium 375mg 135mg 10%
Saturated fat 0g 2.044g 9%
Monounsaturated fat 0g 3.267g 8%
Copper 0.094mg 0.03mg 7%
Lysine 0.311mg 153mg 7%
Vitamin B3 1.25mg 0.33mg 6%
Vitamin B2 0.106mg 0.025mg 6%
Selenium 9.5µg 6.1µg 6%
Vitamin E 0.47mg 1.42mg 6%
Magnesium 28mg 9mg 5%
Manganese 0.253mg 0.19mg 3%
Vitamin B12 0.15µg 0.22µg 3%
Vitamin K 6.8µg 2.9µg 3%
Carbs 47.07g 41.1g 2%
Vitamin A 24µg 6µg 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 266kcal 274kcal 0%
Net carbs 40.77g 38.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 25.75g N/A
Choline 18.4mg 17.4mg 0%
Tryptophan 0.081mg 0.039mg 0%
Threonine 0.224mg 0.119mg 0%
Isoleucine 0.268mg 0.147mg 0%
Leucine 0.44mg 0.257mg 0%
Methionine 0.112mg 0.067mg 0%
Phenylalanine 0.285mg 0.151mg 0%
Valine 0.305mg 0.164mg 0%
Histidine 0.143mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +278.8%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +316.7%
Contains more FatsFats +257.8%
Contains more WaterWater +29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.