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Potato bread vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between potato bread and rose hips

  • Potato bread has more phosphorus, folate, and iron; however, rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, and vitamin K.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Rose hips have 94 times less sodium than potato bread. Potato bread has 375mg of sodium, while rose hips have 4mg.

Food types used in this article are Bread, potato and Rose Hips, wild (Northern Plains Indians).

Infographic

Potato bread vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +11.2%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +112.3%
Contains more ZincZinc +476%
Contains more PhosphorusPhosphorus +504.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.4%
Contains more CopperCopper +20.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +303.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B6Vitamin B6 +205.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +804.2%
Contains more Vitamin EVitamin E +1142.6%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin KVitamin K +280.9%
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B5 ~0.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +681.3%
Contains more FatsFats +820.6%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +217.8%
Contains more WaterWater +74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 6.3g 24.1g 71%
Phosphorus 369mg 61mg 44%
Vitamin E 0.47mg 5.84mg 36%
Manganese 0.253mg 1.02mg 33%
Folate 126µg 3µg 31%
Protein 12.5g 1.6g 22%
Vitamin A 24µg 217µg 21%
Selenium 9.5µg 17%
Vitamin K 6.8µg 25.9µg 16%
Sodium 375mg 4mg 16%
Iron 2.25mg 1.06mg 15%
Vitamin B1 0.188mg 0.016mg 14%
Vitamin B6 0.232mg 0.076mg 12%
Zinc 1.44mg 0.25mg 11%
Magnesium 28mg 69mg 10%
Potassium 718mg 429mg 9%
Vitamin B12 0.15µg 6%
Vitamin B2 0.106mg 0.166mg 5%
Calories 266kcal 162kcal 5%
Fats 3.13g 0.34g 4%
Carbs 47.07g 38.22g 3%
Copper 0.094mg 0.113mg 2%
Calcium 188mg 169mg 2%
Vitamin D 0.1µg 1%
Choline 18.4mg 12mg 1%
Fructose 1.16g 1%
Net carbs 40.77g 14.12g N/A
Vitamin D 2IU 0%
Sugar 9.38g 2.58g N/A
Vitamin B3 1.25mg 1.3mg 0%
Vitamin B5 0.817mg 0.8mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
140%
Rose hips
Minerals Daily Need Coverage Score
59%
Potato bread
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 6.8g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 3)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.