Potato bread vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between potato bread and rose hips
- Potato bread has more phosphorus, folate, and iron; however, rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 94 times less sodium than potato bread. Potato bread has 375mg of sodium, while rose hips have 4mg.
Food types used in this article are Bread, potato and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +112.3% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +504.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CopperCopper | +20.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +303.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +804.2% |
| Contains more Vitamin EVitamin E | +1142.6% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin KVitamin K | +280.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 6.3g | 24.1g | 71% |
| Phosphorus | 369mg | 61mg | 44% |
| Vitamin E | 0.47mg | 5.84mg | 36% |
| Manganese | 0.253mg | 1.02mg | 33% |
| Folate | 126µg | 3µg | 31% |
| Protein | 12.5g | 1.6g | 22% |
| Vitamin A | 24µg | 217µg | 21% |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 6.8µg | 25.9µg | 16% |
| Sodium | 375mg | 4mg | 16% |
| Iron | 2.25mg | 1.06mg | 15% |
| Vitamin B1 | 0.188mg | 0.016mg | 14% |
| Vitamin B6 | 0.232mg | 0.076mg | 12% |
| Zinc | 1.44mg | 0.25mg | 11% |
| Magnesium | 28mg | 69mg | 10% |
| Potassium | 718mg | 429mg | 9% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B2 | 0.106mg | 0.166mg | 5% |
| Calories | 266kcal | 162kcal | 5% |
| Fats | 3.13g | 0.34g | 4% |
| Carbs | 47.07g | 38.22g | 3% |
| Copper | 0.094mg | 0.113mg | 2% |
| Calcium | 188mg | 169mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 18.4mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 40.77g | 14.12g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 2.58g | N/A |
| Vitamin B3 | 1.25mg | 1.3mg | 0% |
| Vitamin B5 | 0.817mg | 0.8mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +681.3% |
| Contains more FatsFats | +820.6% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +217.8% |
| Contains more WaterWater | +74.8% |
