Potato chips vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Important differences between Potato chips and Chinese egg rolls
- Potato chips has more Vitamin B6, Vitamin C, Potassium, Copper, Selenium, and Magnesium, however, Chinese egg rolls are richer in Vitamin K, and Vitamin B12.
- Potato chips's daily need coverage for Saturated Fat is 44% more.
- Chinese egg rolls contain less Saturated Fat.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.6%
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Magnesium
+272.2%
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Phosphorus
+94.1%
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Potassium
+672.7%
Contains
less
Sodium
-98.3%
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Zinc
+75.8%
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Copper
+106.8%
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Manganese
+79.6%
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Selenium
+∞%
Contains
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Calcium
+66.7%
Contains
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Iron
+15.6%
Contains
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Magnesium
+272.2%
Contains
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Phosphorus
+94.1%
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Potassium
+672.7%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+75.8%
Contains
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Copper
+106.8%
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Manganese
+79.6%
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Selenium
+∞%
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Calcium
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B2
+155.8%
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Vitamin B3
+40.4%
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Vitamin B6
+295.2%
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Vitamin B12
+∞%
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Vitamin K
+166.5%
Equal in Vitamin B1 - 0.165
Equal in Vitamin B5 - 0.38
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Vitamin C
+∞%
Contains
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Vitamin B2
+155.8%
Contains
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Vitamin B3
+40.4%
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Vitamin B6
+295.2%
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Vitamin B12
+∞%
Contains
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Vitamin K
+166.5%
Equal in Vitamin B1 - 0.165
Equal in Vitamin B5 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+189.8%
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Carbs
+93.8%
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Other
+90.5%
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Protein
+18.3%
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Water
+2563.2%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Fats
+189.8%
Contains
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Carbs
+93.8%
Contains
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Other
+90.5%
Contains
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Protein
+18.3%
Contains
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Water
+2563.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+224.1%
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Polyunsaturated fat
+117.3%
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Saturated Fat
-80.7%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Contains
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Monounsaturated Fat
+224.1%
Contains
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Polyunsaturated fat
+117.3%
Contains
less
Saturated Fat
-80.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 24.69g |
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| Protein | 7g | 8.28g |
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| Fats | 34.6g | 11.94g |
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| Carbs | 52.9g | 27.29g |
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| Calories | 536kcal | 250kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Sugar | 0.22g |
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| Fiber | 4.8g | 2.6g |
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| Calcium | 24mg | 40mg |
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| Iron | 1.63mg | 1.41mg |
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| Magnesium | 67mg | 18mg |
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| Phosphorus | 165mg | 85mg |
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| Potassium | 1275mg | 165mg |
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| Sodium | 8mg | 468mg |
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| Zinc | 1.09mg | 0.62mg |
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| Copper | 0.306mg | 0.148mg |
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| Manganese | 0.44mg | 0.245mg |
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| Selenium | 8.1µg | 0µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 31.1mg | 0mg |
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| Vitamin B1 | 0.167mg | 0.165mg |
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| Vitamin B2 | 0.197mg | 0.077mg |
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| Vitamin B3 | 3.827mg | 2.725mg |
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| Vitamin B5 | 0.402mg | 0.38mg |
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| Vitamin B6 | 0.66mg | 0.167mg |
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| Folate | 45µg |
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| Vitamin B12 | 0µg | 0.44µg |
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| Vitamin K | 22.1µg | 58.9µg |
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| Tryptophan | 0.108mg | 0.066mg |
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| Threonine | 0.253mg | 0.339mg |
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| Isoleucine | 0.283mg | 0.296mg |
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| Leucine | 0.419mg | 0.581mg |
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| Lysine | 0.424mg | 0.368mg |
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| Methionine | 0.11mg | 0.147mg |
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| Phenylalanine | 0.31mg | 0.36mg |
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| Valine | 0.392mg | 0.331mg |
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| Histidine | 153mg | 0.183mg |
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| Cholesterol | 0mg | 16mg |
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| Trans Fat | 0.103g |
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| Saturated Fat | 10.96g | 2.116g |
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| Monounsaturated Fat | 9.84g | 3.036g |
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| Polyunsaturated fat | 12.17g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
31%
Minerals Daily Need Coverage Score
53%
29%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 8.844g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 56)
Which food is cheaper?
Chinese egg rolls is cheaper (difference - $2)