Potato chips vs. Nattō — In-Depth Nutrition Comparison
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The main differences between potato chips and nattō
- Potato chips have more vitamin E, vitamin B6, vitamin B3, and vitamin C; however, nattō has more iron, manganese, copper, calcium, and zinc.
- Daily need coverage for iron for nattō is 87% higher.
- Nattō is lower in saturated fat.
Food types used in this article are Snacks, potato chips, plain, unsalted and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.9% |
| Contains more MagnesiumMagnesium | +71.6% |
| Contains more CalciumCalcium | +804.2% |
| Contains more IronIron | +427.6% |
| Contains more CopperCopper | +118% |
| Contains more ZincZinc | +178% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +247.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.2% |
| Contains more Vitamin EVitamin E | +91000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more FolateFolate | +462.5% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.63mg | 8.6mg | 87% |
| Vitamin E | 9.11mg | 0.01mg | 61% |
| Manganese | 0.44mg | 1.528mg | 47% |
| Saturated fat | 10.96g | 1.591g | 43% |
| Vitamin B6 | 0.66mg | 0.13mg | 41% |
| Polyunsaturated fat | 12.17g | 6.21g | 40% |
| Copper | 0.306mg | 0.667mg | 40% |
| Fats | 34.6g | 11g | 36% |
| Protein | 7g | 19.4g | 25% |
| Vitamin B3 | 3.827mg | 0mg | 24% |
| Histidine | 153mg | 0.512mg | 22% |
| Vitamin C | 31.1mg | 13mg | 20% |
| Monounsaturated fat | 9.84g | 2.43g | 19% |
| Calcium | 24mg | 217mg | 19% |
| Zinc | 1.09mg | 3.03mg | 18% |
| Calories | 536kcal | 211kcal | 16% |
| Potassium | 1275mg | 729mg | 16% |
| Carbs | 52.9g | 12.68g | 13% |
| Magnesium | 67mg | 115mg | 11% |
| Folate | 45µg | 8µg | 9% |
| Choline | 37.5mg | 57mg | 4% |
| Vitamin B5 | 0.402mg | 0.215mg | 4% |
| Fiber | 4.8g | 5.4g | 2% |
| Phosphorus | 165mg | 174mg | 1% |
| Vitamin B1 | 0.167mg | 0.16mg | 1% |
| Vitamin K | 22.1µg | 23.1µg | 1% |
| Vitamin B2 | 0.197mg | 0.19mg | 1% |
| Selenium | 8.1µg | 8.8µg | 1% |
| Net carbs | 48.1g | 7.28g | N/A |
| Sugar | 0.22g | 4.89g | N/A |
| Sodium | 8mg | 7mg | 0% |
| Tryptophan | 0.108mg | 0.223mg | 0% |
| Threonine | 0.253mg | 0.813mg | 0% |
| Isoleucine | 0.283mg | 0.931mg | 0% |
| Leucine | 0.419mg | 1.509mg | 0% |
| Lysine | 0.424mg | 1.145mg | 0% |
| Methionine | 0.11mg | 0.208mg | 0% |
| Phenylalanine | 0.31mg | 0.941mg | 0% |
| Valine | 0.392mg | 1.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +214.5% |
| Contains more CarbsCarbs | +317.2% |
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +177.1% |
| Contains more WaterWater | +2795.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +304.9% |
| Contains more Poly. FatPolyunsaturated fat | +96% |
| Contains less Sat. FatSaturated fat | -85.5% |
