Potato flour vs. Cracker — In-Depth Nutrition Comparison
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Important differences between Potato flour and Cracker
- Potato flour has more Vitamin B6, and Potassium, however, Cracker has more Vitamin K, Iron, Vitamin B2, Vitamin E , Folate, and Vitamin B1.
- Cracker's daily need coverage for Vitamin K is 58% more.
- Potato flour has 12 times more Vitamin B6 than Cracker. Potato flour has 0.769mg of Vitamin B6, while Cracker has 0.063mg.
- Potato flour is lower in Sodium.
The food varieties used in the comparison are Potato flour and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more PotassiumPotassium | +748.3% |
| Contains more CopperCopper | +89.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +192% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +1120.6% |
| Contains more CholineCholine | +311.5% |
| Contains more Vitamin E Vitamin E | +1112% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +794.1% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +7673.5% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -98.4% |
| Contains more Mono. FatMonounsaturated Fat | +81812.5% |
| Contains more Poly. FatPolyunsaturated fat | +8658% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 510kcal |
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| Protein | 6.9g | 6.64g |
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| Fats | 0.34g | 26.43g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 77.2g | 59g |
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| Carbs | 83.1g | 61.3g |
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| Magnesium | 65mg | 18mg |
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| Calcium | 65mg | 120mg |
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| Potassium | 1001mg | 118mg |
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| Iron | 1.38mg | 4.03mg |
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| Sugar | 3.52g | 8.18g |
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| Fiber | 5.9g | 2.3g |
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| Copper | 0.197mg | 0.104mg |
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| Zinc | 0.54mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 168mg | 248mg |
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| Sodium | 55mg | 726mg |
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| Vitamin E | 0.25mg | 3.03mg |
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| Manganese | 0.313mg | 0.491mg |
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| Selenium | 1.1µg | 6.7µg |
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| Vitamin B1 | 0.228mg | 0.416mg |
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| Vitamin B2 | 0.051mg | 0.456mg |
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| Vitamin B3 | 3.507mg | 4.352mg |
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| Vitamin B5 | 0.474mg | 0.417mg |
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| Vitamin B6 | 0.769mg | 0.063mg |
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| Vitamin K | 0µg | 69.3µg |
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| Folate | 25µg | 92µg |
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| Trans Fat | 0g | 1.076g |
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| Choline | 39.5mg | 9.6mg |
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| Saturated Fat | 0.09g | 5.562g |
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| Monounsaturated Fat | 0.008g | 6.553g |
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| Polyunsaturated fat | 0.15g | 13.137g |
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| Tryptophan | 0.115mg | 0.084mg |
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| Threonine | 0.28mg | 0.193mg |
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| Isoleucine | 0.299mg | 0.246mg |
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| Leucine | 0.425mg | 0.471mg |
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| Lysine | 0.413mg | 0.103mg |
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| Methionine | 0.107mg | 0.112mg |
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| Phenylalanine | 0.316mg | 0.331mg |
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| Valine | 0.356mg | 0.294mg |
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| Histidine | 0.166mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
49%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 671mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 5.472g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 63)
Which food is cheaper?
Potato flour is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.