Potato flour vs. Crackers — In-Depth Nutrition Comparison
Compare
Important differences between potato flour and crackers
- Potato flour has more vitamin B6 and potassium; however, crackers have more vitamin K, iron, vitamin B2, vitamin E, folate, and vitamin B1.
- Crackers' daily need coverage for vitamin K is 58% more.
- Potato flour has 12 times more vitamin B6 than crackers. Potato flour has 0.769mg of vitamin B6, while crackers have 0.063mg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more PotassiumPotassium | +748.3% |
| Contains more CopperCopper | +89.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +192% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +1120.6% |
| Contains more CholineCholine | +311.5% |
| Contains more Vitamin EVitamin E | +1112% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +794.1% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.15g | 13.137g | 87% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Vitamin B6 | 0.769mg | 0.063mg | 54% |
| Fats | 0.34g | 26.43g | 40% |
| Iron | 1.38mg | 4.03mg | 33% |
| Vitamin B2 | 0.051mg | 0.456mg | 31% |
| Sodium | 55mg | 726mg | 29% |
| Potassium | 1001mg | 118mg | 26% |
| Saturated fat | 0.09g | 5.562g | 25% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.25mg | 3.03mg | 19% |
| Folate | 25µg | 92µg | 17% |
| Monounsaturated fat | 0.008g | 6.553g | 16% |
| Vitamin B1 | 0.228mg | 0.416mg | 16% |
| Fiber | 5.9g | 2.3g | 14% |
| Phosphorus | 168mg | 248mg | 11% |
| Magnesium | 65mg | 18mg | 11% |
| Selenium | 1.1µg | 6.7µg | 10% |
| Copper | 0.197mg | 0.104mg | 10% |
| Calories | 357kcal | 510kcal | 8% |
| Manganese | 0.313mg | 0.491mg | 8% |
| Carbs | 83.1g | 61.3g | 7% |
| Calcium | 65mg | 120mg | 6% |
| Vitamin B3 | 3.507mg | 4.352mg | 5% |
| Choline | 39.5mg | 9.6mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.474mg | 0.417mg | 1% |
| Protein | 6.9g | 6.64g | 1% |
| Net carbs | 77.2g | 59g | N/A |
| Sugar | 3.52g | 8.18g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.115mg | 0.084mg | 0% |
| Threonine | 0.28mg | 0.193mg | 0% |
| Isoleucine | 0.299mg | 0.246mg | 0% |
| Leucine | 0.425mg | 0.471mg | 0% |
| Lysine | 0.413mg | 0.103mg | 0% |
| Methionine | 0.107mg | 0.112mg | 0% |
| Phenylalanine | 0.316mg | 0.331mg | 0% |
| Valine | 0.356mg | 0.294mg | 0% |
| Histidine | 0.166mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +7673.5% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +81812.5% |
| Contains more Poly. FatPolyunsaturated fat | +8658% |
