Potato flour vs. Crackers — In-Depth Nutrition Comparison

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Important differences between potato flour and crackers

Potato flour has more vitamin B6 and potassium; however, crackers have more vitamin K, fats, iron, vitamin B2, vitamin E, and folate.
Crackers' daily need coverage for vitamin K is 58% more.
Potato flour has 12 times more vitamin B6 than crackers. Potato flour has 0.769mg of vitamin B6, while crackers have 0.063mg.
Potato flour is lower in sodium.

The food varieties used in the comparison are Potato flour and Crackers, standard snack-type, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Crackers

Contains more MagnesiumMagnesium	+261.1%
Contains more PotassiumPotassium	+748.3%
Contains more CopperCopper	+89.4%
Contains less SodiumSodium	-92.4%

Contains more CalciumCalcium	+84.6%
Contains more IronIron	+192%
Contains more PhosphorusPhosphorus	+47.6%
Contains more ManganeseManganese	+56.9%
Contains more SeleniumSelenium	+509.1%

~equal in Zinc ~0.49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+13.7%
Contains more Vitamin B6Vitamin B6	+1120.6%

Contains more Vitamin EVitamin E	+1112%
Contains more Vitamin B1Vitamin B1	+82.5%
Contains more Vitamin B2Vitamin B2	+794.1%
Contains more Vitamin B3Vitamin B3	+24.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+268%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	0.15g	13.137g	87%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K	0µg	69.3µg	58%
Vitamin B6	0.769mg	0.063mg	54%
Fats	0.34g	26.43g	40%
Iron	1.38mg	4.03mg	33%
Vitamin B2	0.051mg	0.456mg	31%
Sodium	55mg	726mg	29%
Potassium	1001mg	118mg	26%
Saturated fat	0.09g	5.562g	25%
Starch		49.69g	20%
Vitamin E	0.25mg	3.03mg	19%
Folate	25µg	92µg	17%
Vitamin B1	0.228mg	0.416mg	16%
Monounsaturated fat	0.008g	6.553g	16%
Fiber	5.9g	2.3g	14%
Magnesium	65mg	18mg	11%
Phosphorus	168mg	248mg	11%
Copper	0.197mg	0.104mg	10%
Selenium	1.1µg	6.7µg	10%
Calories	357kcal	510kcal	8%
Manganese	0.313mg	0.491mg	8%
Carbs	83.1g	61.3g	7%
Calcium	65mg	120mg	6%
Vitamin B3	3.507mg	4.352mg	5%
Choline	39.5mg	9.6mg	5%
Vitamin C	3.8mg	0mg	4%
Protein	6.9g	6.64g	1%
Vitamin B5	0.474mg	0.417mg	1%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	517kcal	768kcal	N/A
Weight per 100 calories	28g	20g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.5	N/A
Net carbs	77.2g	59g	N/A
Sugar	3.52g	8.18g	N/A
Zinc	0.54mg	0.49mg	0%
Trans fat	0g	1.076g	N/A
Tryptophan	0.115mg	0.084mg	0%
Threonine	0.28mg	0.193mg	0%
Isoleucine	0.299mg	0.246mg	0%
Leucine	0.425mg	0.471mg	0%
Lysine	0.413mg	0.103mg	0%
Methionine	0.107mg	0.112mg	0%
Phenylalanine	0.316mg	0.331mg	0%
Valine	0.356mg	0.294mg	0%
Histidine	0.166mg	0.145mg	0%
Fructose		0.29g	0%
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A