Potato flour vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on the differences between potato flour and dinner rolls
- Potato flour has more vitamin B6, potassium, and fiber; however, dinner rolls are higher in selenium, iron, vitamin B2, vitamin B1, folate, and manganese.
- Potato flour covers your daily vitamin B6 needs 52% more than dinner rolls.
- Dinner rolls contain 7 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while dinner rolls contain 139mg.
- Potato flour has less sodium.
Food varieties used in this article are Potato flour and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +620.1% |
| Contains more CopperCopper | +45.9% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +173.8% |
| Contains more IronIron | +169.6% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +2336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B6Vitamin B6 | +692.8% |
| Contains more CholineCholine | +170.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +304% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.097mg | 52% |
| Selenium | 1.1µg | 26.8µg | 47% |
| Iron | 1.38mg | 3.72mg | 29% |
| Potassium | 1001mg | 139mg | 25% |
| Vitamin B1 | 0.228mg | 0.526mg | 25% |
| Vitamin B2 | 0.051mg | 0.374mg | 25% |
| Folate | 25µg | 101µg | 19% |
| Sodium | 55mg | 467mg | 18% |
| Polyunsaturated fat | 0.15g | 2.509g | 16% |
| Fiber | 5.9g | 2g | 16% |
| Vitamin B3 | 3.507mg | 5.367mg | 12% |
| Manganese | 0.313mg | 0.582mg | 12% |
| Calcium | 65mg | 178mg | 11% |
| Carbs | 83.1g | 52.04g | 10% |
| Vitamin K | 0µg | 10.6µg | 9% |
| Fats | 0.34g | 6.47g | 9% |
| Magnesium | 65mg | 26mg | 9% |
| Protein | 6.9g | 10.86g | 8% |
| Copper | 0.197mg | 0.135mg | 7% |
| Phosphorus | 168mg | 122mg | 7% |
| Saturated fat | 0.09g | 1.375g | 6% |
| Choline | 39.5mg | 14.6mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Monounsaturated fat | 0.008g | 1.881g | 5% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Zinc | 0.54mg | 0.99mg | 4% |
| Calories | 357kcal | 310kcal | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 77.2g | 50.04g | N/A |
| Sugar | 3.52g | 5.55g | N/A |
| Vitamin E | 0.25mg | 0.28mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.474mg | 0.452mg | 0% |
| Tryptophan | 0.115mg | 0.081mg | 0% |
| Threonine | 0.28mg | 0.286mg | 0% |
| Isoleucine | 0.299mg | 0.337mg | 0% |
| Leucine | 0.425mg | 0.729mg | 0% |
| Lysine | 0.413mg | 0.233mg | 0% |
| Methionine | 0.107mg | 0.145mg | 0% |
| Phenylalanine | 0.316mg | 0.506mg | 0% |
| Valine | 0.356mg | 0.401mg | 0% |
| Histidine | 0.166mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +43.4% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +1802.9% |
| Contains more WaterWater | +336.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +23412.5% |
| Contains more Poly. FatPolyunsaturated fat | +1572.7% |
