Potato flour vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on the differences between potato flour and dinner rolls
- Potato flour has more vitamin B6, potassium, and fiber; however, dinner rolls are higher in selenium, iron, vitamin B2, vitamin B1, folate, and manganese.
- Potato flour covers your daily vitamin B6 needs 52% more than dinner rolls.
- Dinner rolls contain 7 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while dinner rolls contain 139mg.
- Potato flour has less sodium.
Food varieties used in this article are Potato flour and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +620.1% |
| Contains more CopperCopper | +45.9% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +173.8% |
| Contains more IronIron | +169.6% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +2336.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B6Vitamin B6 | +692.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +304% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.097mg | 52% |
| Selenium | 1.1µg | 26.8µg | 47% |
| Iron | 1.38mg | 3.72mg | 29% |
| Potassium | 1001mg | 139mg | 25% |
| Vitamin B1 | 0.228mg | 0.526mg | 25% |
| Vitamin B2 | 0.051mg | 0.374mg | 25% |
| Folate | 25µg | 101µg | 19% |
| Sodium | 55mg | 467mg | 18% |
| Fiber | 5.9g | 2g | 16% |
| Polyunsaturated fat | 0.15g | 2.509g | 16% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Manganese | 0.313mg | 0.582mg | 12% |
| Vitamin B3 | 3.507mg | 5.367mg | 12% |
| Calcium | 65mg | 178mg | 11% |
| Carbs | 83.1g | 52.04g | 10% |
| Fats | 0.34g | 6.47g | 9% |
| Magnesium | 65mg | 26mg | 9% |
| Vitamin K | 0µg | 10.6µg | 9% |
| Protein | 6.9g | 10.86g | 8% |
| Copper | 0.197mg | 0.135mg | 7% |
| Phosphorus | 168mg | 122mg | 7% |
| Saturated fat | 0.09g | 1.375g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 39.5mg | 14.6mg | 5% |
| Monounsaturated fat | 0.008g | 1.881g | 5% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Zinc | 0.54mg | 0.99mg | 4% |
| Calories | 357kcal | 310kcal | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.9g | 3.5g | N/A |
| Calories per 10 g protein | 517kcal | 285kcal | N/A |
| Weight per 100 calories | 28g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.2 | N/A |
| Net carbs | 77.2g | 50.04g | N/A |
| Sugar | 3.52g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.25mg | 0.28mg | 0% |
| Vitamin B5 | 0.474mg | 0.452mg | 0% |
| Tryptophan | 0.115mg | 0.081mg | 0% |
| Threonine | 0.28mg | 0.286mg | 0% |
| Isoleucine | 0.299mg | 0.337mg | 0% |
| Leucine | 0.425mg | 0.729mg | 0% |
| Lysine | 0.413mg | 0.233mg | 0% |
| Methionine | 0.107mg | 0.145mg | 0% |
| Phenylalanine | 0.316mg | 0.506mg | 0% |
| Valine | 0.356mg | 0.401mg | 0% |
| Histidine | 0.166mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more CarbsCarbs | +59.7% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +1802.9% |
| Contains more WaterWater | +336.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +23412.5% |
| Contains more Poly. FatPolyunsaturated fat | +1572.7% |
