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  6. Potato pancake vs. Almond butter

Potato pancake vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between potato pancake and almond butter?

  • Potato pancake is higher in vitamin C, yet almond butter is higher in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, and calcium.
  • Almond butter's daily need coverage for vitamin E is 160% more.

We used Potato pancakes and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Potato pancake vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +270.8%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +984.4%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +109%
Contains more CopperCopper +418.9%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +296.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +719.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285.4%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +335%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +42.4%
Contains more Vitamin EVitamin E +10426.1%
Contains more Vitamin B2Vitamin B2 +442.8%
Contains more Vitamin B3Vitamin B3 +88.7%
Contains more FolateFolate +29.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +47.8%
Contains more WaterWater +2812.8%
Contains more OtherOther +16.2%
Contains more ProteinProtein +244.7%
Contains more FatsFats +276%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +769.8%
Contains more Poly. FatPolyunsaturated fat +81.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +26000%
Contains more GlucoseGlucose +3700%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1012.8%
Contains more MaltoseMaltose +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Almond butter DV% diff.
Vitamin E 0.23mg 24.21mg 160%
Copper 0.18mg 0.934mg 84%
Manganese 0.26mg 2.131mg 81%
Monounsaturated fat 3.73g 32.445g 72%
Fats 14.76g 55.5g 63%
Vitamin B2 0.173mg 0.939mg 59%
Magnesium 36mg 279mg 58%
Phosphorus 128mg 508mg 54%
Polyunsaturated fat 7.516g 13.613g 41%
Sodium 764mg 7mg 33%
Cholesterol 95mg 0mg 32%
Calcium 32mg 347mg 32%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 20.96g 30%
Fiber 3.3g 10.3g 28%
Vitamin B6 0.448mg 0.103mg 27%
Zinc 0.7mg 3.29mg 24%
Iron 1.67mg 3.49mg 23%
Calories 268kcal 614kcal 17%
Vitamin B12 0.29µg 0µg 12%
Selenium 8.9µg 2.4µg 12%
Vitamin B1 0.158mg 0.041mg 10%
Starch 20.88g 0.08g 9%
Vitamin B3 1.672mg 3.155mg 9%
Vitamin B5 0.757mg 0.318mg 9%
Saturated fat 2.496g 4.152g 8%
Vitamin A 32µg 0µg 4%
Potassium 622mg 748mg 4%
Choline 74.2mg 52.1mg 4%
Folate 41µg 53µg 3%
Carbs 27.81g 18.82g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 0g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 8.52g N/A
Sugar 1.79g 4.43g N/A
Tryptophan 0.087mg 0.159mg 0%
Threonine 0.24mg 0.555mg 0%
Isoleucine 0.28mg 0.813mg 0%
Leucine 0.442mg 1.483mg 0%
Lysine 0.389mg 0.612mg 0%
Methionine 0.137mg 0.122mg 0%
Phenylalanine 0.3mg 1.149mg 0%
Valine 0.369mg 0.937mg 0%
Histidine 0.141mg 0.55mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
68%
Almond butter
Minerals Daily Need Coverage Score
47%
Potato pancake
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 1.656g)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 757mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.