Potato pancake vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and apple pie
- Apple pie has less vitamin B6, vitamin C, potassium, copper, phosphorus, vitamin B5, vitamin B12, and folate.
- Potato pancake covers your daily cholesterol needs 32% more than apple pie.
- Apple pie contains 29 times less vitamin B12 than potato pancake. Potato pancake contains 0.29µg of vitamin B12, while apple pie contains 0.01µg.
- Apple pie has less cholesterol.
Food varieties used in this article are Potato pancakes and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +856.9% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +291.3% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +762.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +536.1% |
| Contains more Vitamin B6Vitamin B6 | +1078.9% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +925% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 2.198g | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.448mg | 0.038mg | 32% |
| Vitamin C | 27.6mg | 3.2mg | 27% |
| Sodium | 764mg | 266mg | 22% |
| Selenium | 8.9µg | 16% | |
| Potassium | 622mg | 65mg | 16% |
| Phosphorus | 128mg | 24mg | 15% |
| Copper | 0.18mg | 0.046mg | 15% |
| Vitamin B5 | 0.757mg | 0.119mg | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Starch | 20.88g | 9% | |
| Folate | 41µg | 4µg | 9% |
| Protein | 6.08g | 1.9g | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Magnesium | 36mg | 7mg | 7% |
| Iron | 1.67mg | 1.21mg | 6% |
| Saturated fat | 2.496g | 3.797g | 6% |
| Fats | 14.76g | 11g | 6% |
| Zinc | 0.7mg | 0.16mg | 5% |
| Vitamin B3 | 1.672mg | 1.123mg | 3% |
| Manganese | 0.26mg | 0.182mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 3.73g | 4.388g | 2% |
| Calories | 268kcal | 237kcal | 2% |
| Vitamin B1 | 0.158mg | 0.134mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 32mg | 11mg | 2% |
| Carbs | 27.81g | 34g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B2 | 0.173mg | 0.158mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 32.4g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin A | 32µg | 29µg | 0% |
| Tryptophan | 0.087mg | 0.026mg | 0% |
| Threonine | 0.24mg | 0.054mg | 0% |
| Isoleucine | 0.28mg | 0.073mg | 0% |
| Leucine | 0.442mg | 0.129mg | 0% |
| Lysine | 0.389mg | 0.07mg | 0% |
| Methionine | 0.137mg | 0.032mg | 0% |
| Phenylalanine | 0.3mg | 0.088mg | 0% |
| Valine | 0.369mg | 0.084mg | 0% |
| Histidine | 0.141mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +34.2% |
| Contains more OtherOther | +297.8% |
| Contains more CarbsCarbs | +22.3% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
