Potato pancake vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between Potato pancake and Barbecue chicken
- Potato pancake has more Vitamin C, Vitamin B6, Fiber, Vitamin B5, Copper, and Manganese, while Barbecue chicken has more Vitamin B3, Selenium, and Phosphorus.
- Potato pancake covers your daily need of Vitamin C 31% more than Barbecue chicken.
- The amount of Sodium in Barbecue chicken is lower.
These are the specific foods used in this comparison Potato pancakes and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+75.8%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+143.9%
Contains
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Copper
+133.8%
Contains
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Manganese
+5100%
Contains
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Phosphorus
+70.3%
Contains
less
Sodium
-56.2%
Contains
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Zinc
+154.3%
Contains
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Selenium
+147.2%
Contains
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Calcium
+100%
Contains
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Iron
+75.8%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+143.9%
Contains
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Copper
+133.8%
Contains
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Manganese
+5100%
Contains
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Phosphorus
+70.3%
Contains
less
Sodium
-56.2%
Contains
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Zinc
+154.3%
Contains
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Selenium
+147.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+68.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+187.3%
Contains
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Vitamin B5
+398%
Contains
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Vitamin B6
+134.6%
Contains
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Folate
+412.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin B2
+31.2%
Contains
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Vitamin B3
+242.8%
Contains
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Vitamin B12
+62.1%
Contains
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Vitamin A
+68.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+187.3%
Contains
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Vitamin B5
+398%
Contains
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Vitamin B6
+134.6%
Contains
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Folate
+412.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin B2
+31.2%
Contains
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Vitamin B3
+242.8%
Contains
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Vitamin B12
+62.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+23075%
Contains
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Other
+306.8%
Contains
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Protein
+270.2%
Contains
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Water
+28.6%
Equal in Fats - 15.08
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+23075%
Contains
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Other
+306.8%
Contains
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Protein
+270.2%
Contains
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Water
+28.6%
Equal in Fats - 15.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.4%
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Polyunsaturated fat
+268.8%
Contains
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Monounsaturated Fat
+72.8%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Saturated Fat
-36.4%
Contains
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Polyunsaturated fat
+268.8%
Contains
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Monounsaturated Fat
+72.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+875%
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Glucose
+1800%
Contains
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Fructose
+1300%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+875%
Contains
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Glucose
+1800%
Contains
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Fructose
+1300%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.51g | 0.12g |
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| Protein | 6.08g | 22.51g |
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| Fats | 14.76g | 15.08g |
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| Carbs | 27.81g | 0.12g |
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| Calories | 268kcal | 226kcal |
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| Starch | 20.88g | 0g |
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| Fructose | 0.56g | 0.04g |
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| Sugar | 1.79g | 0.12g |
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| Fiber | 3.3g | 0g |
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| Calcium | 32mg | 16mg |
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| Iron | 1.67mg | 0.95mg |
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| Magnesium | 36mg | 21mg |
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| Phosphorus | 128mg | 218mg |
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| Potassium | 622mg | 255mg |
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| Sodium | 764mg | 335mg |
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| Zinc | 0.7mg | 1.78mg |
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| Copper | 0.18mg | 0.077mg |
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| Manganese | 0.26mg | 0.005mg |
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| Selenium | 8.9µg | 22µg |
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| Vitamin A | 113IU | 67IU |
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| Vitamin A RAE | 32µg | 20µg |
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| Vitamin E | 0.23mg | 0.46mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 0mg |
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| Vitamin B1 | 0.158mg | 0.055mg |
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| Vitamin B2 | 0.173mg | 0.227mg |
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| Vitamin B3 | 1.672mg | 5.732mg |
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| Vitamin B5 | 0.757mg | 0.152mg |
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| Vitamin B6 | 0.448mg | 0.191mg |
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| Folate | 41µg | 8µg |
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| Vitamin B12 | 0.29µg | 0.47µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.087mg | 0.173mg |
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| Threonine | 0.24mg | 0.657mg |
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| Isoleucine | 0.28mg | 0.853mg |
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| Leucine | 0.442mg | 1.549mg |
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| Lysine | 0.389mg | 1.75mg |
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| Methionine | 0.137mg | 0.565mg |
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| Phenylalanine | 0.3mg | 0.69mg |
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| Valine | 0.369mg | 0.935mg |
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| Histidine | 0.141mg | 0.592mg |
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| Cholesterol | 95mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 2.496g | 3.927g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.73g | 6.446g |
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| Polyunsaturated fat | 7.516g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 429mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)