Potato pancake vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and barbecue chicken
- Potato pancake has more vitamin C, vitamin B6, fiber, vitamin B5, copper, and manganese, while barbecue chicken has more vitamin B3, selenium, and phosphorus.
- Potato pancake covers your daily need for vitamin C, 31% more than barbecue chicken.
- The amount of sodium in barbecue chicken is lower.
These are the specific foods used in this comparison Potato pancakes and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +133.8% |
| Contains more ManganeseManganese | +5100% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -56.2% |
| Contains more SeleniumSelenium | +147.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +398% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +412.5% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 2.038g | 37% |
| Protein | 6.08g | 22.51g | 33% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B3 | 1.672mg | 5.732mg | 25% |
| Selenium | 8.9µg | 22µg | 24% |
| Vitamin B6 | 0.448mg | 0.191mg | 20% |
| Sodium | 764mg | 335mg | 19% |
| Phosphorus | 128mg | 218mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.757mg | 0.152mg | 12% |
| Copper | 0.18mg | 0.077mg | 11% |
| Potassium | 622mg | 255mg | 11% |
| Cholesterol | 95mg | 127mg | 11% |
| Manganese | 0.26mg | 0.005mg | 11% |
| Zinc | 0.7mg | 1.78mg | 10% |
| Carbs | 27.81g | 0.12g | 9% |
| Iron | 1.67mg | 0.95mg | 9% |
| Starch | 20.88g | 0g | 9% |
| Vitamin B1 | 0.158mg | 0.055mg | 9% |
| Folate | 41µg | 8µg | 8% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Saturated fat | 2.496g | 3.927g | 7% |
| Monounsaturated fat | 3.73g | 6.446g | 7% |
| Vitamin B2 | 0.173mg | 0.227mg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Choline | 74.2mg | 62.9mg | 2% |
| Calories | 268kcal | 226kcal | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin E | 0.23mg | 0.46mg | 2% |
| Fructose | 0.56g | 0.04g | 1% |
| Vitamin A | 32µg | 20µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Fats | 14.76g | 15.08g | 0% |
| Net carbs | 24.51g | 0.12g | N/A |
| Sugar | 1.79g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.087mg | 0.173mg | 0% |
| Threonine | 0.24mg | 0.657mg | 0% |
| Isoleucine | 0.28mg | 0.853mg | 0% |
| Leucine | 0.442mg | 1.549mg | 0% |
| Lysine | 0.389mg | 1.75mg | 0% |
| Methionine | 0.137mg | 0.565mg | 0% |
| Phenylalanine | 0.3mg | 0.69mg | 0% |
| Valine | 0.369mg | 0.935mg | 0% |
| Histidine | 0.141mg | 0.592mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +23075% |
| Contains more OtherOther | +306.8% |
| Contains more ProteinProtein | +270.2% |
| Contains more WaterWater | +28.6% |
~equal in
Fats
~15.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +875% |
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +1300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
