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  6. Potato pancake vs. Green bean

Potato pancake vs. Green bean — In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Green bean

  • Potato pancake has more Vitamin B6, Vitamin C, Selenium, Phosphorus, Potassium, Copper, and Vitamin B5, however, Green bean is higher in Vitamin K.
  • Green bean covers your daily Vitamin K needs 38% more than Potato pancake.

Food varieties used in this article are Potato pancakes and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Potato pancake vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
3
Green bean
Green bean
Contains more Iron +156.9%
Contains more Magnesium +100%
Contains more Phosphorus +341.4%
Contains more Potassium +326%
Contains more Zinc +180%
Contains more Copper +215.8%
Contains more Selenium +4350%
Contains more Calcium +37.5%
Contains less Sodium -99.9%
Equal in Manganese - 0.285
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +156.9%
Contains more Magnesium +100%
Contains more Phosphorus +341.4%
Contains more Potassium +326%
Contains more Zinc +180%
Contains more Copper +215.8%
Contains more Selenium +4350%
Contains more Calcium +37.5%
Contains less Sodium -99.9%
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
9
:
3
Green bean
Green bean
Contains more Vitamin D +∞%
Contains more Vitamin C +184.5%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B5 +923%
Contains more Vitamin B6 +700%
Contains more Folate +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +460.2%
Contains more Vitamin E +100%
Contains more Vitamin K +1674.1%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin D +∞%
Contains more Vitamin C +184.5%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B5 +923%
Contains more Vitamin B6 +700%
Contains more Folate +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +460.2%
Contains more Vitamin E +100%
Contains more Vitamin K +1674.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Green bean
Green bean
Contains more Protein +221.7%
Contains more Fats +5171.4%
Contains more Carbs +252.9%
Contains more Other +390.4%
Contains more Water +86.8%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +221.7%
Contains more Fats +5171.4%
Contains more Carbs +252.9%
Contains more Other +390.4%
Contains more Water +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +33809.1%
Contains more Polyunsaturated fat +5083.4%
Contains less Saturated Fat -97.4%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +33809.1%
Contains more Polyunsaturated fat +5083.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Green bean Opinion
Net carbs 24.51g 4.68g Potato pancake
Protein 6.08g 1.89g Potato pancake
Fats 14.76g 0.28g Potato pancake
Carbs 27.81g 7.88g Potato pancake
Calories 268kcal 35kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 3.63g Potato pancake
Fiber 3.3g 3.2g Potato pancake
Calcium 32mg 44mg Green bean
Iron 1.67mg 0.65mg Potato pancake
Magnesium 36mg 18mg Potato pancake
Phosphorus 128mg 29mg Potato pancake
Potassium 622mg 146mg Potato pancake
Sodium 764mg 1mg Green bean
Zinc 0.7mg 0.25mg Potato pancake
Copper 0.18mg 0.057mg Potato pancake
Manganese 0.26mg 0.285mg Green bean
Selenium 8.9µg 0.2µg Potato pancake
Vitamin A 113IU 633IU Green bean
Vitamin A RAE 32µg 32µg
Vitamin E 0.23mg 0.46mg Green bean
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 9.7mg Potato pancake
Vitamin B1 0.158mg 0.074mg Potato pancake
Vitamin B2 0.173mg 0.097mg Potato pancake
Vitamin B3 1.672mg 0.614mg Potato pancake
Vitamin B5 0.757mg 0.074mg Potato pancake
Vitamin B6 0.448mg 0.056mg Potato pancake
Folate 41µg 33µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 47.9µg Green bean
Tryptophan 0.087mg 0.02mg Potato pancake
Threonine 0.24mg 0.082mg Potato pancake
Isoleucine 0.28mg 0.069mg Potato pancake
Leucine 0.442mg 0.116mg Potato pancake
Lysine 0.389mg 0.091mg Potato pancake
Methionine 0.137mg 0.023mg Potato pancake
Phenylalanine 0.3mg 0.069mg Potato pancake
Valine 0.369mg 0.093mg Potato pancake
Histidine 0.141mg 0.035mg Potato pancake
Cholesterol 95mg 0mg Green bean
Saturated Fat 2.496g 0.064g Green bean
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.011g Potato pancake
Polyunsaturated fat 7.516g 0.145g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
24%
Green bean
Minerals Daily Need Coverage Score
47%
Potato pancake
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 20)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.8)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.432g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.