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  6. Potato pancake vs. Beef noodle soup

Potato pancake vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between potato pancake and beef noodle soup

  • Beef noodle soup contains less vitamin B6, vitamin C, potassium, phosphorus, iron, vitamin B5, copper, and choline than potato pancake.
  • Potato pancake's daily need coverage for vitamin B6 is 33% higher.
  • Beef noodle soup contains 138 times less vitamin C than potato pancake. Potato pancake contains 27.6mg of vitamin C, while beef noodle soup contains 0.2mg.
  • The amount of cholesterol in beef noodle soup is lower.

The food types used in this comparison are Potato pancakes and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Potato pancake vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1455%
Contains more IronIron +279.5%
Contains more CopperCopper +200%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +138.5%
Contains more SeleniumSelenium +196.7%
Contains less SodiumSodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +464.3%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +293.4%
Contains more Vitamin B5Vitamin B5 +846.3%
Contains more Vitamin B6Vitamin B6 +2886.7%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin KVitamin K +237.5%
Contains more FolateFolate +412.5%
Contains more CholineCholine +960%
Contains more Vitamin EVitamin E +117.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +215%
Contains more FatsFats +1100%
Contains more CarbsCarbs +676.8%
Contains more OtherOther +225.5%
Contains more WaterWater +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +653.5%
Contains more Poly. FatPolyunsaturated fat +3754.4%
Contains less Sat. FatSaturated fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Beef noodle soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Beef noodle soup DV% diff.
Polyunsaturated fat 7.516g 0.195g 49%
Vitamin B6 0.448mg 0.015mg 33%
Cholesterol 95mg 2mg 31%
Vitamin C 27.6mg 0.2mg 30%
Fats 14.76g 1.23g 21%
Sodium 764mg 325mg 19%
Potassium 622mg 40mg 17%
Phosphorus 128mg 19mg 16%
Iron 1.67mg 0.44mg 15%
Vitamin B5 0.757mg 0.08mg 14%
Copper 0.18mg 0.06mg 13%
Calories 268kcal 34kcal 12%
Choline 74.2mg 7mg 12%
Fiber 3.3g 0.3g 12%
Vitamin B2 0.173mg 0.024mg 11%
Selenium 8.9µg 3µg 11%
Vitamin B1 0.158mg 0.028mg 11%
Starch 20.88g 9%
Saturated fat 2.496g 0.455g 9%
Vitamin B12 0.29µg 0.08µg 9%
Vitamin B3 1.672mg 0.425mg 8%
Monounsaturated fat 3.73g 0.495g 8%
Folate 41µg 8µg 8%
Magnesium 36mg 3mg 8%
Carbs 27.81g 3.58g 8%
Protein 6.08g 1.93g 8%
Manganese 0.26mg 0.109mg 7%
Vitamin A 32µg 5µg 3%
Calcium 32mg 8mg 2%
Vitamin K 2.7µg 0.8µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0.5mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Zinc 0.7mg 0.62mg 1%
Net carbs 24.51g 3.28g N/A
Sugar 1.79g 1.03g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
5%
Beef noodle soup
Minerals Daily Need Coverage Score
47%
Potato pancake
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.041g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.