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  6. Potato pancake vs. Bisque

Potato pancake vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between potato pancake and bisque

  • The amount of vitamin B6, vitamin C, iron, phosphorus, copper, vitamin B5, potassium, and fiber in potato pancake is higher than in bisque.
  • Potato pancake covers your daily vitamin B6 needs 32% more than bisque.
  • Bisque has 48 times less cholesterol than potato pancake. Potato pancake has 95mg of cholesterol, while bisque has 2mg.

Specific food types used in this comparison are Potato pancakes and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Potato pancake vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +268%
Contains more IronIron +406.1%
Contains more CopperCopper +246.2%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +485.2%
Contains more Vitamin B2Vitamin B2 +496.6%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +1414%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +583.3%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +560.9%
Contains more FatsFats +1347.1%
Contains more CarbsCarbs +189.7%
Contains more OtherOther +177.5%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1232.1%
Contains more Poly. FatPolyunsaturated fat +1570.2%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Bisque DV% diff.
Polyunsaturated fat 7.516g 0.45g 47%
Vitamin B6 0.448mg 0.036mg 32%
Cholesterol 95mg 2mg 31%
Vitamin C 27.6mg 2.4mg 28%
Fats 14.76g 1.02g 21%
Iron 1.67mg 0.33mg 17%
Selenium 8.9µg 16%
Sodium 764mg 424mg 15%
Phosphorus 128mg 24mg 15%
Vitamin B5 0.757mg 0.05mg 14%
Copper 0.18mg 0.052mg 14%
Potassium 622mg 169mg 13%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Fiber 3.3g 0.2g 12%
Vitamin B2 0.173mg 0.029mg 11%
Calories 268kcal 50kcal 11%
Vitamin B1 0.158mg 0.027mg 11%
Saturated fat 2.496g 0.22g 10%
Protein 6.08g 0.92g 10%
Monounsaturated fat 3.73g 0.28g 9%
Folate 41µg 6µg 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.465mg 8%
Magnesium 36mg 4mg 8%
Manganese 0.26mg 0.104mg 7%
Carbs 27.81g 9.6g 6%
Zinc 0.7mg 0.24mg 4%
Calcium 32mg 16mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 2%
Vitamin A 32µg 18µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 9.4g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.009mg 0%
Threonine 0.24mg 0.027mg 0%
Isoleucine 0.28mg 0.031mg 0%
Leucine 0.442mg 0.051mg 0%
Lysine 0.389mg 0.036mg 0%
Methionine 0.137mg 0.012mg 0%
Phenylalanine 0.3mg 0.031mg 0%
Valine 0.369mg 0.035mg 0%
Histidine 0.141mg 0.018mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
4%
Bisque
Minerals Daily Need Coverage Score
47%
Potato pancake
14%
Bisque

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 2.276g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.