Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Breadfruit

Potato pancake vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Differences between potato pancake and breadfruit

  • Breadfruit contains less vitamin B6, selenium, iron, phosphorus, vitamin B12, choline, and vitamin B2 than potato pancake.
  • Potato pancake's daily need coverage for sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Breadfruit, raw.

Infographic

Potato pancake vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +209.3%
Contains more CopperCopper +114.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +1383.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.6%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +440%
Contains more FolateFolate +192.9%
Contains more CholineCholine +657.1%
~equal in Vitamin C ~29mg

All nutrients comparison - raw data values

Nutrient Potato pancake Breadfruit DV% diff.
Polyunsaturated fat 7.516g 0.066g 50%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.1mg 27%
Fats 14.76g 0.23g 22%
Selenium 8.9µg 0.6µg 15%
Iron 1.67mg 0.54mg 14%
Phosphorus 128mg 30mg 14%
Choline 74.2mg 9.8mg 12%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.048g 11%
Vitamin B2 0.173mg 0.03mg 11%
Copper 0.18mg 0.084mg 11%
Protein 6.08g 1.07g 10%
Starch 20.88g 9%
Manganese 0.26mg 0.06mg 9%
Monounsaturated fat 3.73g 0.034g 9%
Calories 268kcal 103kcal 8%
Folate 41µg 14µg 7%
Fiber 3.3g 4.9g 6%
Vitamin B5 0.757mg 0.457mg 6%
Zinc 0.7mg 0.12mg 5%
Vitamin B3 1.672mg 0.9mg 5%
Vitamin B1 0.158mg 0.11mg 4%
Vitamin A 32µg 0µg 4%
Potassium 622mg 490mg 4%
Magnesium 36mg 25mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 17mg 2%
Vitamin K 2.7µg 0.5µg 2%
Vitamin C 27.6mg 29mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.1mg 1%
Carbs 27.81g 27.12g 0%
Net carbs 24.51g 22.22g N/A
Sugar 1.79g 11g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0.052mg 0%
Isoleucine 0.28mg 0.064mg 0%
Leucine 0.442mg 0.065mg 0%
Lysine 0.389mg 0.037mg 0%
Methionine 0.137mg 0.01mg 0%
Phenylalanine 0.3mg 0.026mg 0%
Valine 0.369mg 0.047mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +468.2%
Contains more FatsFats +6317.4%
Contains more OtherOther +284.9%
Contains more WaterWater +47.9%
~equal in Carbs ~27.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +10870.6%
Contains more Poly. FatPolyunsaturated fat +11287.9%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.