Potato pancake vs. Cardamom — In-Depth Nutrition Comparison
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How are potato pancake and cardamom different?
- Potato pancake is richer in vitamin B6, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, and copper.
- Cardamom covers your daily need for manganese, 1206% more than potato pancake.
Potato pancakes and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +536.1% |
| Contains more CalciumCalcium | +1096.9% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +736.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +967.1% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +10669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 28mg | 1206% |
| Iron | 1.67mg | 13.97mg | 154% |
| Fiber | 3.3g | 28g | 99% |
| Zinc | 0.7mg | 7.47mg | 62% |
| Polyunsaturated fat | 7.516g | 0.43g | 47% |
| Magnesium | 36mg | 229mg | 46% |
| Calcium | 32mg | 383mg | 35% |
| Sodium | 764mg | 18mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Copper | 0.18mg | 0.383mg | 23% |
| Vitamin B6 | 0.448mg | 0.23mg | 17% |
| Selenium | 8.9µg | 16% | |
| Potassium | 622mg | 1119mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Carbs | 27.81g | 68.47g | 14% |
| Choline | 74.2mg | 13% | |
| Fats | 14.76g | 6.7g | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Folate | 41µg | 10% | |
| Starch | 20.88g | 9% | |
| Protein | 6.08g | 10.76g | 9% |
| Saturated fat | 2.496g | 0.68g | 8% |
| Phosphorus | 128mg | 178mg | 7% |
| Vitamin C | 27.6mg | 21mg | 7% |
| Monounsaturated fat | 3.73g | 0.87g | 7% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B3 | 1.672mg | 1.102mg | 4% |
| Vitamin B1 | 0.158mg | 0.198mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 268kcal | 311kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B2 | 0.173mg | 0.182mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 40.47g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +120.3% |
| Contains more WaterWater | +476.9% |
| Contains more ProteinProtein | +77% |
| Contains more CarbsCarbs | +146.2% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +328.7% |
| Contains more Poly. FatPolyunsaturated fat | +1647.9% |
| Contains less Sat. FatSaturated fat | -72.8% |
