Potato pancake vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
What are the main differences between potato pancake and parmigiano-Reggiano?
- Potato pancake is richer in vitamin B6 and vitamin C, yet parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
- Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
- Potato pancake contains less sodium.
We used Potato pancakes and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +397.6% |
| Contains more IronIron | +85.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +205.9% |
| Contains more CalciumCalcium | +3365.6% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains more SeleniumSelenium | +98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +814.3% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +310% |
| Contains more CholineCholine | +258.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B12Vitamin B12 | +679.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1929.9% |
| Contains more ProteinProtein | +228.9% |
| Contains more FatsFats | +35.5% |
| Contains more OtherOther | +124.3% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +1526.8% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 32mg | 1109mg | 108% |
| Phosphorus | 128mg | 729mg | 86% |
| Vitamin B12 | 0.29µg | 2.26µg | 82% |
| Saturated fat | 2.496g | 13.317g | 49% |
| Polyunsaturated fat | 7.516g | 0.462g | 47% |
| Sodium | 764mg | 1529mg | 33% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.049mg | 31% |
| Zinc | 0.7mg | 3.87mg | 29% |
| Protein | 6.08g | 20g | 28% |
| Vitamin B2 | 0.173mg | 0.486mg | 24% |
| Selenium | 8.9µg | 17.7µg | 16% |
| Potassium | 622mg | 125mg | 15% |
| Vitamin A | 32µg | 160µg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.029mg | 11% |
| Iron | 1.67mg | 0.9mg | 10% |
| Choline | 74.2mg | 20.7mg | 10% |
| Vitamin B3 | 1.672mg | 0.114mg | 10% |
| Vitamin B5 | 0.757mg | 0.325mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 1.37g | 9% |
| Manganese | 0.26mg | 0.085mg | 8% |
| Fats | 14.76g | 20g | 8% |
| Folate | 41µg | 10µg | 8% |
| Copper | 0.18mg | 0.238mg | 6% |
| Monounsaturated fat | 3.73g | 6.098g | 6% |
| Cholesterol | 95mg | 88mg | 2% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Vitamin D | 11IU | 15IU | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Calories | 268kcal | 265kcal | 0% |
| Net carbs | 24.51g | 1.37g | N/A |
| Magnesium | 36mg | 38mg | 0% |
| Sugar | 1.79g | 0g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Tryptophan | 0.087mg | 0.24mg | 0% |
| Threonine | 0.24mg | 1.519mg | 0% |
| Isoleucine | 0.28mg | 1.2mg | 0% |
| Leucine | 0.442mg | 2.983mg | 0% |
| Lysine | 0.389mg | 2.459mg | 0% |
| Methionine | 0.137mg | 0.369mg | 0% |
| Phenylalanine | 0.3mg | 1.604mg | 0% |
| Valine | 0.369mg | 1.498mg | 0% |
| Histidine | 0.141mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
40%
Minerals Daily Need Coverage Score
47%
121%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 10.821g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake is cheaper (difference - $3.2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 1.79g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals