Potato pancake vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and chicken fingers
- Potato pancake has more vitamin C, copper, iron, and fiber, while chicken fingers have more vitamin B3, phosphorus, vitamin E, selenium, and vitamin B5.
- Chicken fingers cover your daily need for vitamin B3, 41% more than potato pancake.
- Potato pancake contains 25 times more vitamin C than chicken fingers. While potato pancake contains 27.6mg of vitamin C, chicken fingers contain only 1.1mg.
- The amount of cholesterol in chicken fingers is lower.
These are the specific foods used in this comparison Potato pancakes and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +160.9% |
| Contains more ManganeseManganese | +14% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2409.1% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more FolateFolate | +115.8% |
| Contains more CholineCholine | +69.8% |
| Contains more Vitamin EVitamin E | +1278.3% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin KVitamin K | +196.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +21.8% |
| Contains more ProteinProtein | +216.1% |
~equal in
Fats
~13.95g
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
~equal in
Saturated fat
~2.493g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +22.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.672mg | 8.217mg | 41% |
| Vitamin C | 27.6mg | 1.1mg | 29% |
| Protein | 6.08g | 19.22g | 26% |
| Phosphorus | 128mg | 282mg | 22% |
| Vitamin E | 0.23mg | 3.17mg | 20% |
| Cholesterol | 95mg | 48mg | 16% |
| Selenium | 8.9µg | 17.5µg | 16% |
| Iron | 1.67mg | 0.73mg | 12% |
| Polyunsaturated fat | 7.516g | 5.783g | 12% |
| Copper | 0.18mg | 0.069mg | 12% |
| Vitamin B5 | 0.757mg | 1.244mg | 10% |
| Fiber | 3.3g | 1.2g | 8% |
| Potassium | 622mg | 373mg | 7% |
| Folate | 41µg | 19µg | 6% |
| Choline | 74.2mg | 43.7mg | 6% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Vitamin B1 | 0.158mg | 0.11mg | 4% |
| Vitamin K | 2.7µg | 8µg | 4% |
| Carbs | 27.81g | 17.25g | 4% |
| Vitamin A | 32µg | 3µg | 3% |
| Monounsaturated fat | 3.73g | 4.83g | 3% |
| Starch | 20.88g | 17.03g | 2% |
| Calcium | 32mg | 17mg | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin B6 | 0.448mg | 0.426mg | 2% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Manganese | 0.26mg | 0.228mg | 1% |
| Vitamin D | 11IU | 7IU | 1% |
| Fructose | 0.56g | 0g | 1% |
| Fats | 14.76g | 13.95g | 1% |
| Calories | 268kcal | 271kcal | 0% |
| Net carbs | 24.51g | 16.05g | N/A |
| Sugar | 1.79g | 0.4g | N/A |
| Zinc | 0.7mg | 0.71mg | 0% |
| Sodium | 764mg | 769mg | 0% |
| Vitamin B2 | 0.173mg | 0.179mg | 0% |
| Trans fat | 0.052g | N/A | |
| Saturated fat | 2.496g | 2.493g | 0% |
| Tryptophan | 0.087mg | 0.222mg | 0% |
| Threonine | 0.24mg | 0.803mg | 0% |
| Isoleucine | 0.28mg | 0.845mg | 0% |
| Leucine | 0.442mg | 1.553mg | 0% |
| Lysine | 0.389mg | 1.616mg | 0% |
| Methionine | 0.137mg | 0.518mg | 0% |
| Phenylalanine | 0.3mg | 1.437mg | 0% |
| Valine | 0.369mg | 0.908mg | 0% |
| Histidine | 0.141mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.0030000000000001g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.