Potato pancake vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between potato pancake and chocolate brownie?
- Potato pancake is richer in vitamin C, vitamin B6, potassium, and vitamin B5, yet chocolate brownie is richer in copper, vitamin A, and manganese.
- Potato pancake's daily need coverage for vitamin C is 30% higher.
- Potato pancake has 5 times more vitamin B6 than chocolate brownie. Potato pancake has 0.448mg of vitamin B6, while chocolate brownie has 0.094mg.
- Chocolate brownie contains less sodium.
We used Potato pancakes and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.4% |
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +125.8% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.6mg | 0.3mg | 30% |
| Vitamin B6 | 0.448mg | 0.094mg | 27% |
| Copper | 0.18mg | 0.388mg | 23% |
| Fats | 14.76g | 29.1g | 22% |
| Saturated fat | 2.496g | 7.319g | 22% |
| Sodium | 764mg | 343mg | 18% |
| Monounsaturated fat | 3.73g | 10.839g | 18% |
| Vitamin A | 32µg | 176µg | 16% |
| Manganese | 0.26mg | 0.587mg | 14% |
| Fiber | 3.3g | 13% | |
| Choline | 74.2mg | 13% | |
| Potassium | 622mg | 176mg | 13% |
| Polyunsaturated fat | 7.516g | 9.412g | 13% |
| Calories | 268kcal | 466kcal | 10% |
| Vitamin B5 | 0.757mg | 0.328mg | 9% |
| Starch | 20.88g | 9% | |
| Cholesterol | 95mg | 73mg | 7% |
| Carbs | 27.81g | 50.2g | 7% |
| Selenium | 8.9µg | 11.5µg | 5% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Vitamin B3 | 1.672mg | 0.982mg | 4% |
| Magnesium | 36mg | 53mg | 4% |
| Calcium | 32mg | 57mg | 3% |
| Folate | 41µg | 29µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Iron | 1.67mg | 1.84mg | 2% |
| Zinc | 0.7mg | 0.97mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.158mg | 0.141mg | 1% |
| Vitamin B2 | 0.173mg | 0.19mg | 1% |
| Phosphorus | 128mg | 132mg | 1% |
| Vitamin D | 11IU | 1% | |
| Protein | 6.08g | 6.2g | 0% |
| Net carbs | 24.51g | 50.2g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.078mg | 0% |
| Threonine | 0.24mg | 0.228mg | 0% |
| Isoleucine | 0.28mg | 0.265mg | 0% |
| Leucine | 0.442mg | 0.447mg | 0% |
| Lysine | 0.389mg | 0.283mg | 0% |
| Methionine | 0.137mg | 0.132mg | 0% |
| Phenylalanine | 0.3mg | 0.298mg | 0% |
| Valine | 0.369mg | 0.323mg | 0% |
| Histidine | 0.141mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +279.1% |
| Contains more OtherOther | +88.4% |
| Contains more FatsFats | +97.2% |
| Contains more CarbsCarbs | +80.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
