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  6. Potato pancake vs. Condensed milk

Potato pancake vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between potato pancake and condensed milk?

  • Potato pancake is higher in vitamin B6, vitamin C, iron, and copper, yet condensed milk is higher in calcium, vitamin B2, and phosphorus.
  • Potato pancake's daily need coverage for vitamin B6 is 31% more.
  • Potato pancake has 12 times more copper than condensed milk. While potato pancake has 0.18mg of copper, condensed milk has only 0.015mg.
  • The amount of sodium in condensed milk is lower.

We used Potato pancakes and Milk, canned, condensed, sweetened types in this article.

Infographic

Potato pancake vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +778.9%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +4233.3%
Contains more CalciumCalcium +787.5%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +97.7%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +961.5%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B3Vitamin B3 +696.2%
Contains more Vitamin B6Vitamin B6 +778.4%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +272.7%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin B2Vitamin B2 +140.5%
Contains more Vitamin B12Vitamin B12 +51.7%
Contains more CholineCholine +20.1%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Potato pancake Condensed milk DV% diff.
Polyunsaturated fat 7.516g 0.337g 48%
Vitamin B6 0.448mg 0.051mg 31%
Vitamin C 27.6mg 2.6mg 28%
Sodium 764mg 127mg 28%
Calcium 32mg 284mg 25%
Cholesterol 95mg 34mg 20%
Vitamin B2 0.173mg 0.416mg 19%
Iron 1.67mg 0.19mg 19%
Phosphorus 128mg 253mg 18%
Copper 0.18mg 0.015mg 18%
Saturated fat 2.496g 5.486g 14%
Fiber 3.3g 0g 13%
Manganese 0.26mg 0.006mg 11%
Selenium 8.9µg 14.8µg 11%
Vitamin B3 1.672mg 0.21mg 9%
Starch 20.88g 9%
Carbs 27.81g 54.4g 9%
Fats 14.76g 8.7g 9%
Folate 41µg 11µg 8%
Potassium 622mg 371mg 7%
Vitamin B12 0.29µg 0.44µg 6%
Vitamin B1 0.158mg 0.09mg 6%
Vitamin A 32µg 74µg 5%
Protein 6.08g 7.91g 4%
Choline 74.2mg 89.1mg 3%
Monounsaturated fat 3.73g 2.427g 3%
Calories 268kcal 321kcal 3%
Vitamin K 2.7µg 0.6µg 2%
Zinc 0.7mg 0.94mg 2%
Magnesium 36mg 26mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 6IU 1%
Vitamin D 0.3µg 0.2µg 1%
Net carbs 24.51g 54.4g N/A
Sugar 1.79g 54.4g N/A
Vitamin E 0.23mg 0.16mg 0%
Vitamin B5 0.757mg 0.75mg 0%
Tryptophan 0.087mg 0.112mg 0%
Threonine 0.24mg 0.357mg 0%
Isoleucine 0.28mg 0.479mg 0%
Leucine 0.442mg 0.775mg 0%
Lysine 0.389mg 0.627mg 0%
Methionine 0.137mg 0.198mg 0%
Phenylalanine 0.3mg 0.382mg 0%
Valine 0.369mg 0.529mg 0%
Histidine 0.141mg 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +69.7%
Contains more WaterWater +75.9%
Contains more OtherOther +95.6%
Contains more ProteinProtein +30.1%
Contains more CarbsCarbs +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +2130.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.