Potato pancake vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are potato pancake and cookie Crisp Cereal different?
- Cookie Crisp Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than potato pancake.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 230% higher.
Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more SeleniumSelenium | +21.9% |
| Contains more CalciumCalcium | +1103.1% |
| Contains more IronIron | +935.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +479.7% |
| Contains more Vitamin AVitamin A | +1606.3% |
| Contains more Vitamin EVitamin E | +147.8% |
| Contains more Vitamin DVitamin D | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +786.1% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1048.3% |
| Contains more Vitamin B6Vitamin B6 | +329.2% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +839% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 5.8µg | 230% |
| Iron | 1.67mg | 17.3mg | 195% |
| Zinc | 0.7mg | 14.4mg | 125% |
| Vitamin B6 | 0.448mg | 1.923mg | 113% |
| Vitamin B3 | 1.672mg | 19.2mg | 110% |
| Vitamin B2 | 0.173mg | 1.6mg | 110% |
| Vitamin B1 | 0.158mg | 1.4mg | 104% |
| Folate | 41µg | 385µg | 86% |
| Vitamin A | 32µg | 546µg | 57% |
| Polyunsaturated fat | 7.516g | 1.7g | 39% |
| Calcium | 32mg | 385mg | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 27.81g | 84.5g | 19% |
| Vitamin D | 11IU | 154IU | 18% |
| Vitamin D | 0.3µg | 3.8µg | 18% |
| Fats | 14.76g | 4.4g | 16% |
| Sodium | 764mg | 457mg | 13% |
| Potassium | 622mg | 231mg | 12% |
| Choline | 74.2mg | 12.8mg | 11% |
| Starch | 20.88g | 9% | |
| Saturated fat | 2.496g | 0.8g | 8% |
| Fiber | 3.3g | 5.1g | 7% |
| Vitamin B5 | 0.757mg | 0.41mg | 7% |
| Monounsaturated fat | 3.73g | 1.4g | 6% |
| Calories | 268kcal | 380kcal | 6% |
| Vitamin C | 27.6mg | 23.1mg | 5% |
| Manganese | 0.26mg | 0.353mg | 4% |
| Phosphorus | 128mg | 154mg | 4% |
| Copper | 0.18mg | 0.213mg | 4% |
| Selenium | 8.9µg | 7.3µg | 3% |
| Protein | 6.08g | 5.2g | 2% |
| Vitamin E | 0.23mg | 0.57mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 2.7µg | 1.5µg | 1% |
| Magnesium | 36mg | 31mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 24.51g | 79.4g | N/A |
| Sugar | 1.79g | 34.8g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +235.5% |
| Contains more WaterWater | +1977% |
| Contains more CarbsCarbs | +203.8% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.1% |
| Contains less Sat. FatSaturated fat | -67.9% |
