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  6. Potato pancake vs. Corn nuts

Potato pancake vs. Corn nuts — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and corn nuts

  • Potato pancake has more vitamin C, vitamin B6, vitamin B1,2, and folate, while corn nuts have more phosphorus, fiber, magnesium, vitamin B1, and zinc.
  • Potato pancake covers your daily need for cholesterol, 32% more than corn nuts.
  • The amount of cholesterol in corn nuts is lower.

These are the specific foods used in this comparison Potato pancakes and Snacks, cornnuts, barbecue-flavor.

Infographic

Potato pancake vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +117.5%
Contains more CopperCopper +32.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +202.8%
Contains more ZincZinc +168.6%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +87.3%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +139.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +121.5%
~equal in Vitamin B3 ~1.507mg

All nutrients comparison - raw data values

Nutrient Potato pancake Corn nuts DV% diff.
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0.4mg 30%
Polyunsaturated fat 7.516g 3.22g 29%
Phosphorus 128mg 283mg 22%
Fiber 3.3g 8.4g 20%
Vitamin B6 0.448mg 0.187mg 20%
Magnesium 36mg 109mg 17%
Vitamin B1 0.158mg 0.35mg 16%
Selenium 8.9µg 16%
Carbs 27.81g 71.7g 15%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Zinc 0.7mg 1.88mg 11%
Manganese 0.26mg 0.487mg 10%
Potassium 622mg 286mg 10%
Folate 41µg 0µg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 7.36g 9%
Vitamin B5 0.757mg 0.374mg 8%
Calories 268kcal 436kcal 8%
Sodium 764mg 600mg 7%
Protein 6.08g 9g 6%
Copper 0.18mg 0.136mg 5%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin A 32µg 17µg 2%
Vitamin B2 0.173mg 0.142mg 2%
Vitamin K 2.7µg 2%
Calcium 32mg 17mg 2%
Vitamin B3 1.672mg 1.507mg 1%
Fructose 0.56g 1%
Fats 14.76g 14.3g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 63.3g N/A
Iron 1.67mg 1.7mg 0%
Sugar 1.79g N/A
Saturated fat 2.496g 2.58g 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more WaterWater +2885.6%
Contains more ProteinProtein +48%
Contains more CarbsCarbs +157.8%
~equal in Fats ~14.3g
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains more Poly. FatPolyunsaturated fat +133.4%
Contains more Mono. FatMonounsaturated fat +97.3%
~equal in Saturated fat ~2.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.