Potato pancake vs. Corn nuts — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and corn nuts
- Potato pancake has more vitamin C, vitamin B6, and vitamin B12, while corn nuts have more phosphorus, fiber, magnesium, vitamin B1, carbs, and zinc.
- Potato pancake covers your daily need for cholesterol 32% more than corn nuts.
- The amount of cholesterol in corn nuts is lower.
These are the specific foods used in this comparison Potato pancakes and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more CopperCopper | +32.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +202.8% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +87.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0.4mg | 30% |
| Polyunsaturated fat | 7.516g | 3.22g | 29% |
| Phosphorus | 128mg | 283mg | 22% |
| Fiber | 3.3g | 8.4g | 20% |
| Vitamin B6 | 0.448mg | 0.187mg | 20% |
| Magnesium | 36mg | 109mg | 17% |
| Selenium | 8.9µg | 16% | |
| Vitamin B1 | 0.158mg | 0.35mg | 16% |
| Carbs | 27.81g | 71.7g | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Zinc | 0.7mg | 1.88mg | 11% |
| Potassium | 622mg | 286mg | 10% |
| Manganese | 0.26mg | 0.487mg | 10% |
| Folate | 41µg | 0µg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 7.36g | 9% |
| Calories | 268kcal | 436kcal | 8% |
| Vitamin B5 | 0.757mg | 0.374mg | 8% |
| Sodium | 764mg | 600mg | 7% |
| Protein | 6.08g | 9g | 6% |
| Copper | 0.18mg | 0.136mg | 5% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 32mg | 17mg | 2% |
| Vitamin A | 32µg | 17µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B2 | 0.173mg | 0.142mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fats | 14.76g | 14.3g | 1% |
| Vitamin D* | 11 IU | 1% | |
| Vitamin B3 | 1.672mg | 1.507mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 2.1g | N/A |
| Calories per 10 g protein | 441kcal | 484kcal | N/A |
| Weight per 100 calories | 37g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 4.1 | N/A |
| Net carbs | 24.51g | 63.3g | N/A |
| Iron | 1.67mg | 1.7mg | 0% |
| Sugar | 1.79g | N/A | |
| Saturated fat | 2.496g | 2.58g | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +2885.6% |
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +157.8% |
~equal in
Fats
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |
~equal in
Saturated fat
~2.58g
