Potato pancake vs. Crackers — In-Depth Nutrition Comparison
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Differences between potato pancake and crackers
- Potato pancake has more vitamin C and vitamin B6, while crackers have more vitamin K, iron, vitamin B2, vitamin B1, vitamin E, phosphorus, and vitamin B3.
- Crackers' daily need coverage for vitamin K is 56% higher.
The food types used in this comparison are Potato pancakes and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +427.1% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +32.8% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +141.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +672.9% |
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin KVitamin K | +2466.7% |
| Contains more FolateFolate | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 69.3µg | 56% |
| Polyunsaturated fat | 7.516g | 13.137g | 37% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Iron | 1.67mg | 4.03mg | 30% |
| Vitamin B6 | 0.448mg | 0.063mg | 30% |
| Vitamin B1 | 0.158mg | 0.416mg | 22% |
| Vitamin B2 | 0.173mg | 0.456mg | 22% |
| Vitamin E | 0.23mg | 3.03mg | 19% |
| Fats | 14.76g | 26.43g | 18% |
| Vitamin B3 | 1.672mg | 4.352mg | 17% |
| Phosphorus | 128mg | 248mg | 17% |
| Potassium | 622mg | 118mg | 15% |
| Saturated fat | 2.496g | 5.562g | 14% |
| Folate | 41µg | 92µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 9.6mg | 12% |
| Calories | 268kcal | 510kcal | 12% |
| Starch | 20.88g | 49.69g | 12% |
| Carbs | 27.81g | 61.3g | 11% |
| Manganese | 0.26mg | 0.491mg | 10% |
| Calcium | 32mg | 120mg | 9% |
| Copper | 0.18mg | 0.104mg | 8% |
| Monounsaturated fat | 3.73g | 6.553g | 7% |
| Vitamin B5 | 0.757mg | 0.417mg | 7% |
| Vitamin A | 32µg | 0µg | 4% |
| Selenium | 8.9µg | 6.7µg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Fiber | 3.3g | 2.3g | 4% |
| Sodium | 764mg | 726mg | 2% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Protein | 6.08g | 6.64g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 59g | N/A |
| Sugar | 1.79g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.087mg | 0.084mg | 0% |
| Threonine | 0.24mg | 0.193mg | 0% |
| Isoleucine | 0.28mg | 0.246mg | 0% |
| Leucine | 0.442mg | 0.471mg | 0% |
| Lysine | 0.389mg | 0.103mg | 0% |
| Methionine | 0.137mg | 0.112mg | 0% |
| Phenylalanine | 0.3mg | 0.331mg | 0% |
| Valine | 0.369mg | 0.294mg | 0% |
| Histidine | 0.141mg | 0.145mg | 0% |
| Fructose | 0.56g | 0.29g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +1421.3% |
| Contains more OtherOther | +43.8% |
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +120.4% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +61.7% |
| Contains more FructoseFructose | +93.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +138% |
| Contains more SucroseSucrose | +1682.1% |
| Contains more MaltoseMaltose | +1500% |
