Potato pancake vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between Potato pancake and Cream cracker
- Potato pancake has more Vitamin B6, and Potassium, while Cream cracker has more Iron, Folate, Manganese, Vitamin B3, Vitamin K, and Vitamin B1.
- Cream cracker covers your daily need of Iron 71% more than Potato pancake.
- Potato pancake contains 7 times more Vitamin B6 than Cream cracker. While Potato pancake contains 0.448mg of Vitamin B6, Cream cracker contains only 0.065mg.
- The amount of Sodium in Potato pancake is lower.
These are the specific foods used in this comparison Potato pancakes and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+23.1%
Contains
more
Magnesium
+44%
Contains
more
Phosphorus
+30.6%
Contains
more
Potassium
+382.2%
Contains
less
Sodium
-33.4%
Contains
more
Copper
+62.2%
Contains
more
Iron
+341.9%
Contains
more
Manganese
+199.2%
Equal in Zinc - 0.66
Equal in Selenium - 9.5
Contains
more
Calcium
+23.1%
Contains
more
Magnesium
+44%
Contains
more
Phosphorus
+30.6%
Contains
more
Potassium
+382.2%
Contains
less
Sodium
-33.4%
Contains
more
Copper
+62.2%
Contains
more
Iron
+341.9%
Contains
more
Manganese
+199.2%
Equal in Zinc - 0.66
Equal in Selenium - 9.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+63.9%
Contains
more
Vitamin B6
+589.2%
Contains
more
Vitamin E
+591.3%
Contains
more
Vitamin B1
+88.6%
Contains
more
Vitamin B2
+38.7%
Contains
more
Vitamin B3
+203.8%
Contains
more
Folate
+263.4%
Contains
more
Vitamin B12
+58.6%
Contains
more
Vitamin K
+563%
Contains
more
Vitamin B5
+63.9%
Contains
more
Vitamin B6
+589.2%
Contains
more
Vitamin E
+591.3%
Contains
more
Vitamin B1
+88.6%
Contains
more
Vitamin B2
+38.7%
Contains
more
Vitamin B3
+203.8%
Contains
more
Folate
+263.4%
Contains
more
Vitamin B12
+58.6%
Contains
more
Vitamin K
+563%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+973.5%
Contains
more
Protein
+15.3%
Contains
more
Fats
+38%
Contains
more
Carbs
+132.1%
Equal in Other - 3.62
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
more
Water
+973.5%
Contains
more
Protein
+15.3%
Contains
more
Fats
+38%
Contains
more
Carbs
+132.1%
Equal in Other - 3.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.5%
Contains
more
Polyunsaturated fat
+206.8%
Contains
more
Monounsaturated Fat
+184.9%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-53.5%
Contains
more
Polyunsaturated fat
+206.8%
Contains
more
Monounsaturated Fat
+184.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Starch
+148.4%
Contains
more
Sucrose
+1494.9%
Contains
more
Glucose
+21.1%
Contains
more
Fructose
+69.6%
Contains
more
Maltose
+4133.3%
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Starch
+148.4%
Contains
more
Sucrose
+1494.9%
Contains
more
Glucose
+21.1%
Contains
more
Fructose
+69.6%
Contains
more
Maltose
+4133.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.51g | 62.15g |
|
| Protein | 6.08g | 7.01g |
|
| Fats | 14.76g | 20.37g |
|
| Carbs | 27.81g | 64.55g |
|
| Calories | 268kcal | 484kcal |
|
| Starch | 20.88g | 51.87g |
|
| Fructose | 0.56g | 0.95g |
|
| Sugar | 1.79g | 9.37g |
|
| Fiber | 3.3g | 2.4g |
|
| Calcium | 32mg | 26mg |
|
| Iron | 1.67mg | 7.38mg |
|
| Magnesium | 36mg | 25mg |
|
| Phosphorus | 128mg | 98mg |
|
| Potassium | 622mg | 129mg |
|
| Sodium | 764mg | 1148mg |
|
| Zinc | 0.7mg | 0.66mg |
|
| Copper | 0.18mg | 0.111mg |
|
| Manganese | 0.26mg | 0.778mg |
|
| Selenium | 8.9µg | 9.5µg |
|
| Vitamin A | 113IU |
|
|
| Vitamin A RAE | 32µg |
|
|
| Vitamin E | 0.23mg | 1.59mg |
|
| Vitamin D | 11IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin C | 27.6mg |
|
|
| Vitamin B1 | 0.158mg | 0.298mg |
|
| Vitamin B2 | 0.173mg | 0.24mg |
|
| Vitamin B3 | 1.672mg | 5.08mg |
|
| Vitamin B5 | 0.757mg | 0.462mg |
|
| Vitamin B6 | 0.448mg | 0.065mg |
|
| Folate | 41µg | 149µg |
|
| Vitamin B12 | 0.29µg | 0.46µg |
|
| Vitamin K | 2.7µg | 17.9µg |
|
| Tryptophan | 0.087mg |
|
|
| Threonine | 0.24mg |
|
|
| Isoleucine | 0.28mg |
|
|
| Leucine | 0.442mg |
|
|
| Lysine | 0.389mg |
|
|
| Methionine | 0.137mg |
|
|
| Phenylalanine | 0.3mg |
|
|
| Valine | 0.369mg |
|
|
| Histidine | 0.141mg |
|
|
| Cholesterol | 95mg |
|
|
| Trans Fat | 3.969g |
|
|
| Saturated Fat | 2.496g | 5.362g |
|
| Omega-3 - DHA | 0.008g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 3.73g | 10.625g |
|
| Polyunsaturated fat | 7.516g | 2.45g |
|
| Omega-6 - Linoleic acid | 1.542g |
|
|
| Omega-3 - ALA | 0.045g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
47%
71%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 7.58g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 95mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.