Potato pancake vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and cream cracker
- Potato pancake has more vitamin B6 and potassium, while cream cracker has more iron, folate, manganese, vitamin B3, vitamin K, and vitamin B1.
- Cream cracker covers your daily need for iron, 71% more than potato pancake.
- Potato pancake contains 7 times more vitamin B6 than cream cracker. While potato pancake contains 0.448mg of vitamin B6, cream cracker contains only 0.065mg.
- The amount of sodium in potato pancake is lower.
These are the specific foods used in this comparison Potato pancakes and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +382.2% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -33.4% |
| Contains more IronIron | +341.9% |
| Contains more ManganeseManganese | +199.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +589.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +591.3% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more Vitamin KVitamin K | +563% |
| Contains more FolateFolate | +263.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 7.38mg | 71% |
| Polyunsaturated fat | 7.516g | 2.45g | 34% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 27.6mg | 31% | |
| Vitamin B6 | 0.448mg | 0.065mg | 29% |
| Folate | 41µg | 149µg | 27% |
| Manganese | 0.26mg | 0.778mg | 23% |
| Vitamin B3 | 1.672mg | 5.08mg | 21% |
| Monounsaturated fat | 3.73g | 10.625g | 17% |
| Sodium | 764mg | 1148mg | 17% |
| Potassium | 622mg | 129mg | 15% |
| Saturated fat | 2.496g | 5.362g | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin K | 2.7µg | 17.9µg | 13% |
| Starch | 20.88g | 51.87g | 13% |
| Vitamin B1 | 0.158mg | 0.298mg | 12% |
| Carbs | 27.81g | 64.55g | 12% |
| Calories | 268kcal | 484kcal | 11% |
| Fats | 14.76g | 20.37g | 9% |
| Vitamin E | 0.23mg | 1.59mg | 9% |
| Copper | 0.18mg | 0.111mg | 8% |
| Vitamin B12 | 0.29µg | 0.46µg | 7% |
| Vitamin B5 | 0.757mg | 0.462mg | 6% |
| Vitamin B2 | 0.173mg | 0.24mg | 5% |
| Vitamin A | 32µg | 4% | |
| Phosphorus | 128mg | 98mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Protein | 6.08g | 7.01g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 8.9µg | 9.5µg | 1% |
| Calcium | 32mg | 26mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 62.15g | N/A |
| Sugar | 1.79g | 9.37g | N/A |
| Zinc | 0.7mg | 0.66mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Fructose | 0.56g | 0.95g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +973.5% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +132.1% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +206.8% |
| Contains more Mono. FatMonounsaturated fat | +184.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +148.4% |
| Contains more SucroseSucrose | +1494.9% |
| Contains more GlucoseGlucose | +21.1% |
| Contains more FructoseFructose | +69.6% |
| Contains more MaltoseMaltose | +4133.3% |
