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  6. Potato pancake vs. Custard apple

Potato pancake vs. Custard apple — In-Depth Nutrition Comparison

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How are potato pancake and custard apple different?

  • Potato pancake is higher than custard apple in vitamin B6, phosphorus, vitamin B5, vitamin B12, iron, vitamin C, and vitamin B3.
  • Potato pancake covers your daily need for sodium, 33% more than custard apple.

Potato pancakes and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Potato pancake vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +135.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +509.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +43.8%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B5Vitamin B5 +460.7%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Custard apple DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 764mg 4mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.6g 22%
Copper 0.18mg 20%
Vitamin B6 0.448mg 0.221mg 17%
Selenium 8.9µg 16%
Phosphorus 128mg 21mg 15%
Choline 74.2mg 13%
Vitamin B5 0.757mg 0.135mg 12%
Vitamin B12 0.29µg 0µg 12%
Iron 1.67mg 0.71mg 12%
Manganese 0.26mg 11%
Folate 41µg 10%
Saturated fat 2.496g 0.231g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 9%
Vitamin C 27.6mg 19.2mg 9%
Protein 6.08g 1.7g 9%
Calories 268kcal 101kcal 8%
Vitamin B3 1.672mg 0.5mg 7%
Vitamin B1 0.158mg 0.08mg 7%
Potassium 622mg 382mg 7%
Vitamin B2 0.173mg 0.1mg 6%
Zinc 0.7mg 6%
Fiber 3.3g 2.4g 4%
Magnesium 36mg 18mg 4%
Vitamin A 32µg 2µg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Carbs 27.81g 25.2g 1%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 22.8g N/A
Calcium 32mg 30mg 0%
Sugar 1.79g N/A
Tryptophan 0.087mg 0.007mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0.037mg 0%
Methionine 0.137mg 0.004mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +257.6%
Contains more FatsFats +2360%
Contains more OtherOther +258%
Contains more WaterWater +49.7%
~equal in Carbs ~25.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.