Potato pancake vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and dashi
- Potato pancake has more vitamin C, vitamin B6, copper, and fiber, while dashi has more vitamin K, selenium, vitamin B2, and calcium.
- Dashi covers your daily need for vitamin K, 54% more than potato pancake.
- The amount of cholesterol in dashi is lower.
These are the specific foods used in this comparison Potato pancakes and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +210.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2409.1% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +95.2% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin KVitamin K | +2377.8% |
| Contains more CholineCholine | +54.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1977% |
| Contains more OtherOther | +60.5% |
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +133.3% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.7µg | 66.9µg | 54% |
| Selenium | 8.9µg | 27.6µg | 34% |
| Vitamin C | 27.6mg | 1.1mg | 29% |
| Cholesterol | 95mg | 13mg | 27% |
| Vitamin B6 | 0.448mg | 0.1mg | 27% |
| Protein | 6.08g | 16.7g | 21% |
| Polyunsaturated fat | 7.516g | 4.485g | 20% |
| Vitamin B2 | 0.173mg | 0.43mg | 20% |
| Copper | 0.18mg | 0mg | 20% |
| Calcium | 32mg | 187mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Sodium | 764mg | 1067mg | 13% |
| Carbs | 27.81g | 64.88g | 12% |
| Fiber | 3.3g | 0.2g | 12% |
| Manganese | 0.26mg | 11% | |
| Calories | 268kcal | 438kcal | 9% |
| Starch | 20.88g | 9% | |
| Potassium | 622mg | 309mg | 9% |
| Iron | 1.67mg | 1.03mg | 8% |
| Choline | 74.2mg | 114.5mg | 7% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Vitamin B3 | 1.672mg | 2.46mg | 5% |
| Folate | 41µg | 21µg | 5% |
| Vitamin B1 | 0.158mg | 0.1mg | 5% |
| Magnesium | 36mg | 56mg | 5% |
| Phosphorus | 128mg | 166mg | 5% |
| Saturated fat | 2.496g | 3.433g | 4% |
| Monounsaturated fat | 3.73g | 5.365g | 4% |
| Vitamin E | 0.23mg | 0.72mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin A | 32µg | 25µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Fats | 14.76g | 13.89g | 1% |
| Net carbs | 24.51g | 64.68g | N/A |
| Sugar | 1.79g | 14.47g | N/A |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
39%
Minerals Daily Need Coverage Score
47%
53%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 12.68g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.937g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 82mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.