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  6. Potato pancake vs. Dill

Potato pancake vs. Dill — In-Depth Nutrition Comparison

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What are the differences between potato pancake and dill?

  • Potato pancake is higher in vitamin B6, yet dill is higher in vitamin A, vitamin C, iron, manganese, folate, and calcium.
  • Dill's daily need coverage for vitamin A is 152% more.

We used Potato pancakes and Dill weed, fresh types in this article.

Infographic

Potato pancake vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +23.3%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +294.6%
Contains more ZincZinc +30%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +386.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +208%
Contains more Vitamin AVitamin A +1106.3%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more FolateFolate +265.9%
~equal in Vitamin B3 ~1.57mg

All nutrients comparison - raw data values

Nutrient Potato pancake Dill DV% diff.
Vitamin C 27.6mg 85mg 64%
Iron 1.67mg 6.59mg 62%
Polyunsaturated fat 7.516g 0.095g 49%
Manganese 0.26mg 1.264mg 44%
Vitamin A 32µg 386µg 39%
Cholesterol 95mg 0mg 32%
Sodium 764mg 61mg 31%
Folate 41µg 150µg 27%
Fats 14.76g 1.12g 21%
Vitamin B6 0.448mg 0.185mg 20%
Calcium 32mg 208mg 18%
Selenium 8.9µg 16%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.06g 11%
Calories 268kcal 43kcal 11%
Vitamin B2 0.173mg 0.296mg 9%
Starch 20.88g 9%
Phosphorus 128mg 66mg 9%
Vitamin B1 0.158mg 0.058mg 8%
Carbs 27.81g 7.02g 7%
Monounsaturated fat 3.73g 0.802g 7%
Vitamin B5 0.757mg 0.397mg 7%
Protein 6.08g 3.46g 5%
Fiber 3.3g 2.1g 5%
Magnesium 36mg 55mg 5%
Copper 0.18mg 0.146mg 4%
Potassium 622mg 738mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Zinc 0.7mg 0.91mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin B3 1.672mg 1.57mg 1%
Net carbs 24.51g 4.92g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.014mg 0%
Threonine 0.24mg 0.068mg 0%
Isoleucine 0.28mg 0.195mg 0%
Leucine 0.442mg 0.159mg 0%
Lysine 0.389mg 0.246mg 0%
Methionine 0.137mg 0.011mg 0%
Phenylalanine 0.3mg 0.065mg 0%
Valine 0.369mg 0.154mg 0%
Histidine 0.141mg 0.071mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +75.7%
Contains more FatsFats +1217.9%
Contains more CarbsCarbs +296.2%
Contains more OtherOther +46.1%
Contains more WaterWater +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +365.1%
Contains more Poly. FatPolyunsaturated fat +7811.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.