Potato pancake vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between potato pancake and domestic goose
- Potato pancake has more vitamin C and fiber, while domestic goose has more selenium, phosphorus, zinc, vitamin B5, vitamin B2, vitamin B3, and iron.
- Potato pancake's daily need coverage for vitamin C is 31% higher.
- The amount of sodium in domestic goose is lower.
The food types used in this comparison are Potato pancakes and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more ManganeseManganese | +983.3% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +141.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +241.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.08g | 28.97g | 46% |
| Polyunsaturated fat | 7.516g | 1.54g | 40% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Selenium | 8.9µg | 25.5µg | 30% |
| Sodium | 764mg | 76mg | 30% |
| Phosphorus | 128mg | 309mg | 26% |
| Zinc | 0.7mg | 3.17mg | 22% |
| Vitamin B5 | 0.757mg | 1.834mg | 22% |
| Vitamin B2 | 0.173mg | 0.39mg | 17% |
| Vitamin B3 | 1.672mg | 4.081mg | 15% |
| Iron | 1.67mg | 2.87mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Choline | 74.2mg | 13% | |
| Copper | 0.18mg | 0.276mg | 11% |
| Manganese | 0.26mg | 0.024mg | 10% |
| Starch | 20.88g | 9% | |
| Saturated fat | 2.496g | 4.56g | 9% |
| Carbs | 27.81g | 0g | 9% |
| Vitamin B12 | 0.29µg | 0.49µg | 8% |
| Folate | 41µg | 12µg | 7% |
| Potassium | 622mg | 388mg | 7% |
| Vitamin B1 | 0.158mg | 0.092mg | 6% |
| Magnesium | 36mg | 25mg | 3% |
| Fats | 14.76g | 12.67g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.448mg | 0.47mg | 2% |
| Monounsaturated fat | 3.73g | 4.34g | 2% |
| Calories | 268kcal | 238kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin A | 32µg | 12µg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 0g | N/A |
| Cholesterol | 95mg | 96mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.403mg | 0% |
| Threonine | 0.24mg | 1.238mg | 0% |
| Isoleucine | 0.28mg | 1.488mg | 0% |
| Leucine | 0.442mg | 2.447mg | 0% |
| Lysine | 0.389mg | 2.48mg | 0% |
| Methionine | 0.137mg | 0.783mg | 0% |
| Phenylalanine | 0.3mg | 1.214mg | 0% |
| Valine | 0.369mg | 1.516mg | 0% |
| Histidine | 0.141mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +216.8% |
| Contains more ProteinProtein | +376.5% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +388.1% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
