Potato pancake vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between potato pancake and dulce de Leche?
- Potato pancake is higher in vitamin B6, vitamin C, copper, iron, fiber, and vitamin B1, yet dulce de Leche is higher in calcium and vitamin B2.
- Potato pancake's daily need coverage for vitamin B6 is 33% more.
- The amount of sodium in dulce de Leche is lower.
We used Potato pancakes and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more IronIron | +882.4% |
| Contains more CopperCopper | +4400% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +229.6% |
| Contains more CalciumCalcium | +684.4% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +961.5% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +887.5% |
| Contains more Vitamin B3Vitamin B3 | +696.2% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +272.7% |
| Contains more Vitamin AVitamin A | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more CholineCholine | +20.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.375g | 48% |
| Vitamin B6 | 0.448mg | 0.016mg | 33% |
| Sodium | 764mg | 129mg | 28% |
| Vitamin C | 27.6mg | 2.6mg | 28% |
| Calcium | 32mg | 251mg | 22% |
| Cholesterol | 95mg | 29mg | 22% |
| Copper | 0.18mg | 0.004mg | 20% |
| Iron | 1.67mg | 0.17mg | 19% |
| Vitamin B2 | 0.173mg | 0.405mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.016mg | 12% |
| Selenium | 8.9µg | 2.7µg | 11% |
| Manganese | 0.26mg | 0.002mg | 11% |
| Fats | 14.76g | 7.35g | 11% |
| Starch | 20.88g | 9% | |
| Phosphorus | 128mg | 193mg | 9% |
| Vitamin B3 | 1.672mg | 0.21mg | 9% |
| Carbs | 27.81g | 55.35g | 9% |
| Saturated fat | 2.496g | 4.534g | 9% |
| Potassium | 622mg | 350mg | 8% |
| Folate | 41µg | 11µg | 8% |
| Vitamin A | 32µg | 74µg | 5% |
| Monounsaturated fat | 3.73g | 2.143g | 4% |
| Choline | 74.2mg | 89.1mg | 3% |
| Magnesium | 36mg | 22mg | 3% |
| Protein | 6.08g | 6.84g | 2% |
| Calories | 268kcal | 315kcal | 2% |
| Vitamin B5 | 0.757mg | 0.835mg | 2% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Vitamin B12 | 0.29µg | 0.31µg | 1% |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Zinc | 0.7mg | 0.79mg | 1% |
| Vitamin D | 11IU | 6IU | 1% |
| Net carbs | 24.51g | 55.35g | N/A |
| Sugar | 1.79g | 49.74g | N/A |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Fructose | 0.56g | 0.32g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +100.8% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +104.6% |
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains more Poly. FatPolyunsaturated fat | +1904.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +75% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +10610.3% |
| Contains more GlucoseGlucose | +123.7% |
| Contains more LactoseLactose | +16300% |
| Contains more GalactoseGalactose | +3333.3% |
