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Potato pancake vs Endive - In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Endive

  • Potato pancake has more Vitamin B6, Vitamin C, Selenium, Phosphorus, and Vitamin B12, however Endive is higher in Vitamin K, and Folate.
  • Endive covers your daily Vitamin K needs 190% more than Potato pancake.
  • Endive contains 10000000 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Endive contains 0mg.

Food varieties used in this article are Potato pancakes and Endive, raw.

Infographic

Potato pancake vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +101.2%
Contains more Magnesium +140%
Contains more Phosphorus +357.1%
Contains more Potassium +98.1%
Contains more Copper +81.8%
Contains more Calcium +62.5%
Contains less Sodium -97.1%
Contains more Zinc +12.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +101.2%
Contains more Magnesium +140%
Contains more Phosphorus +357.1%
Contains more Potassium +98.1%
Contains more Copper +81.8%
Contains more Calcium +62.5%
Contains less Sodium -97.1%
Contains more Zinc +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin D +∞%
Contains more Vitamin C +324.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +318%
Contains more Vitamin B6 +2140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1817.7%
Contains more Vitamin E +91.3%
Contains more Vitamin B5 +18.9%
Contains more Folate +246.3%
Contains more Vitamin K +8455.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin D +∞%
Contains more Vitamin C +324.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +318%
Contains more Vitamin B6 +2140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1817.7%
Contains more Vitamin E +91.3%
Contains more Vitamin B5 +18.9%
Contains more Folate +246.3%
Contains more Vitamin K +8455.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Endive
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Endive Opinion
Net carbs 24.51g 0.25g Potato pancake
Protein 6.08g 1.25g Potato pancake
Fats 14.76g 0.2g Potato pancake
Carbs 27.81g 3.35g Potato pancake
Calories 268kcal 17kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 0.25g Endive
Fiber 3.3g 3.1g Potato pancake
Calcium 32mg 52mg Endive
Iron 1.67mg 0.83mg Potato pancake
Magnesium 36mg 15mg Potato pancake
Phosphorus 128mg 28mg Potato pancake
Potassium 622mg 314mg Potato pancake
Sodium 764mg 22mg Endive
Zinc 0.7mg 0.79mg Endive
Copper 0.18mg 0.099mg Potato pancake
Vitamin A 113IU 2167IU Endive
Vitamin E 0.23mg 0.44mg Endive
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 6.5mg Potato pancake
Vitamin B1 0.158mg 0.08mg Potato pancake
Vitamin B2 0.173mg 0.075mg Potato pancake
Vitamin B3 1.672mg 0.4mg Potato pancake
Vitamin B5 0.757mg 0.9mg Endive
Vitamin B6 0.448mg 0.02mg Potato pancake
Folate 41µg 142µg Endive
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 231µg Endive
Tryptophan 0.087mg 0.005mg Potato pancake
Threonine 0.24mg 0.05mg Potato pancake
Isoleucine 0.28mg 0.072mg Potato pancake
Leucine 0.442mg 0.098mg Potato pancake
Lysine 0.389mg 0.063mg Potato pancake
Methionine 0.137mg 0.014mg Potato pancake
Phenylalanine 0.3mg 0.053mg Potato pancake
Valine 0.369mg 0.063mg Potato pancake
Histidine 0.141mg 0.023mg Potato pancake
Cholesterol 95mg 0mg Endive
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.048g Endive
Monounsaturated Fat 3.73g 0.004g Potato pancake
Polyunsaturated fat 7.516g 0.087g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
79
Endive
Mineral Summary Score
48
Potato pancake
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
8%
Endive
Carbohydrates
28%
Potato pancake
3%
Endive
Fats
68%
Potato pancake
1%
Endive

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 742mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 2.448g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.