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Potato pancake vs Endive - In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Endive

  • Potato pancake has more Vitamin B6, Vitamin C, Selenium, and Phosphorus, however Endive is higher in Vitamin K, Folate, and Vitamin B12.
  • Endive covers your daily Vitamin K needs 190% more than Potato pancake.
  • Endive contains 52 times less Saturated Fat than Potato pancake. Potato pancake contains 2.496g of Saturated Fat, while Endive contains 0.048g.

Food varieties used in this article are Potato pancakes and Endive, raw.

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Potato pancake vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +101.2%
Contains more Potassium +98.1%
Contains more Magnesium +140%
Contains more Copper +81.8%
Contains more Phosphorus +357.1%
Contains more Calcium +62.5%
Contains more Zinc +12.9%
Contains less Sodium -97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +101.2%
Contains more Potassium +98.1%
Contains more Magnesium +140%
Contains more Copper +81.8%
Contains more Phosphorus +357.1%
Contains more Calcium +62.5%
Contains more Zinc +12.9%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin C +324.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +318%
Contains more Vitamin B6 +2140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1817.7%
Contains more Vitamin E +91.3%
Contains more Vitamin B5 +18.9%
Contains more Vitamin K +8455.6%
Contains more Folate +246.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +324.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +318%
Contains more Vitamin B6 +2140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1817.7%
Contains more Vitamin E +91.3%
Contains more Vitamin B5 +18.9%
Contains more Vitamin K +8455.6%
Contains more Folate +246.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
79
Endive
Mineral Summary Score
48
Potato pancake
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
8%
Endive
Carbohydrates
28%
Potato pancake
3%
Endive
Fats
68%
Potato pancake
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Endive
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 742mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 2.448g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Endive Opinion
Calories 268 17 Potato pancake
Protein 6.08 1.25 Potato pancake
Fats 14.76 0.2 Potato pancake
Vitamin C 27.6 6.5 Potato pancake
Net carbs 24.510000228881836 0.25 Potato pancake
Carbs 27.81 3.35 Potato pancake
Cholesterol 95 0 Endive
Vitamin D 11 0 Potato pancake
Iron 1.67 0.83 Potato pancake
Calcium 32 52 Endive
Potassium 622 314 Potato pancake
Magnesium 36 15 Potato pancake
Sugar 1.79 0.25 Endive
Fiber 3.3 3.1 Potato pancake
Copper 0.18 0.099 Potato pancake
Zinc 0.7 0.79 Endive
Starch 20.88 Potato pancake
Phosphorus 128 28 Potato pancake
Sodium 764 22 Endive
Vitamin A 113 2167 Endive
Vitamin E 0.23 0.44 Endive
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.08 Potato pancake
Vitamin B2 0.173 0.075 Potato pancake
Vitamin B3 1.672 0.4 Potato pancake
Vitamin B5 0.757 0.9 Endive
Vitamin B6 0.448 0.02 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 231 Endive
Folate 41 142 Endive
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.048 Endive
Monounsaturated Fat 3.73 0.004 Potato pancake
Polyunsaturated fat 7.516 0.087 Potato pancake
Tryptophan 0.087 0.005 Potato pancake
Threonine 0.24 0.05 Potato pancake
Isoleucine 0.28 0.072 Potato pancake
Leucine 0.442 0.098 Potato pancake
Lysine 0.389 0.063 Potato pancake
Methionine 0.137 0.014 Potato pancake
Phenylalanine 0.3 0.053 Potato pancake
Valine 0.369 0.063 Potato pancake
Histidine 0.141 0.023 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.