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Potato pancake vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and endive

  • Potato pancake has more vitamin B6, vitamin C, selenium, and phosphorus; however, endive is higher in vitamin K, vitamin A, and folate.
  • Endive covers your daily vitamin K needs 190% more than potato pancake.

Food varieties used in this article are Potato pancakes and Endive, raw.

Infographic

Potato pancake vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +101.2%
Contains more CopperCopper +81.8%
Contains more PhosphorusPhosphorus +357.1%
Contains more SeleniumSelenium +4350%
Contains more CalciumCalcium +62.5%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +324.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B6Vitamin B6 +2140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +341.7%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin KVitamin K +8455.6%
Contains more FolateFolate +246.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +386.4%
Contains more FatsFats +7280%
Contains more CarbsCarbs +730.1%
Contains more OtherOther +153.9%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +93150%
Contains more Poly. FatPolyunsaturated fat +8539.1%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Endive
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Endive DV% diff.
Vitamin K 2.7µg 231µg 190%
Polyunsaturated fat 7.516g 0.087g 50%
Vitamin B6 0.448mg 0.02mg 33%
Cholesterol 95mg 0mg 32%
Sodium 764mg 22mg 32%
Folate 41µg 142µg 25%
Vitamin C 27.6mg 6.5mg 23%
Fats 14.76g 0.2g 22%
Selenium 8.9µg 0.2µg 16%
Phosphorus 128mg 28mg 14%
Calories 268kcal 17kcal 13%
Vitamin B12 0.29µg 0µg 12%
Iron 1.67mg 0.83mg 11%
Saturated fat 2.496g 0.048g 11%
Choline 74.2mg 16.8mg 10%
Protein 6.08g 1.25g 10%
Potassium 622mg 314mg 9%
Copper 0.18mg 0.099mg 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.004g 9%
Vitamin A 32µg 108µg 8%
Carbs 27.81g 3.35g 8%
Vitamin B3 1.672mg 0.4mg 8%
Vitamin B2 0.173mg 0.075mg 8%
Vitamin B1 0.158mg 0.08mg 7%
Manganese 0.26mg 0.42mg 7%
Magnesium 36mg 15mg 5%
Vitamin B5 0.757mg 0.9mg 3%
Calcium 32mg 52mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.44mg 1%
Zinc 0.7mg 0.79mg 1%
Fiber 3.3g 3.1g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 0.25g N/A
Sugar 1.79g 0.25g N/A
Tryptophan 0.087mg 0.005mg 0%
Threonine 0.24mg 0.05mg 0%
Isoleucine 0.28mg 0.072mg 0%
Leucine 0.442mg 0.098mg 0%
Lysine 0.389mg 0.063mg 0%
Methionine 0.137mg 0.014mg 0%
Phenylalanine 0.3mg 0.053mg 0%
Valine 0.369mg 0.063mg 0%
Histidine 0.141mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
66%
Endive
Minerals Daily Need Coverage Score
47%
Potato pancake
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.448g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.