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  6. Potato pancake vs. Caviar

Potato pancake vs. Caviar — In-Depth Nutrition Comparison

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The main differences between potato pancake and caviar

  • Potato pancake contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus than caviar.
  • Daily need coverage for vitamin B12 for caviar is 821% higher.

Food types used in this article are Potato pancakes and Fish, caviar, black and red, granular.

Infographic

Potato pancake vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +243.6%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +420%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +759.4%
Contains more IronIron +611.4%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +636%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1293.3%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin AVitamin A +746.9%
Contains more Vitamin EVitamin E +721.7%
Contains more Vitamin DVitamin D +866.7%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B2Vitamin B2 +258.4%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B12Vitamin B12 +6796.6%
Contains more FolateFolate +22%
Contains more CholineCholine +561.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +595.3%
Contains more ProteinProtein +304.6%
Contains more FatsFats +21.3%
Contains more OtherOther +67.6%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +24.2%
~equal in Polyunsaturated fat ~7.405g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Caviar DV% diff.
Vitamin B12 0.29µg 20µg 821%
Cholesterol 95mg 588mg 164%
Iron 1.67mg 11.88mg 128%
Selenium 8.9µg 65.5µg 103%
Choline 74.2mg 490.9mg 76%
Magnesium 36mg 300mg 63%
Vitamin B5 0.757mg 3.5mg 55%
Protein 6.08g 24.6g 37%
Vitamin B2 0.173mg 0.62mg 34%
Phosphorus 128mg 356mg 33%
Sodium 764mg 1500mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin A 32µg 271µg 27%
Calcium 32mg 275mg 24%
Potassium 622mg 181mg 13%
Vitamin D 11IU 117IU 13%
Fiber 3.3g 0g 13%
Vitamin D 0.3µg 2.9µg 13%
Vitamin E 0.23mg 1.89mg 11%
Vitamin B3 1.672mg 0.12mg 10%
Vitamin B6 0.448mg 0.32mg 10%
Starch 20.88g 9%
Manganese 0.26mg 0.05mg 9%
Copper 0.18mg 0.11mg 8%
Carbs 27.81g 4g 8%
Saturated fat 2.496g 4.06g 7%
Fats 14.76g 17.9g 5%
Vitamin B1 0.158mg 0.19mg 3%
Monounsaturated fat 3.73g 4.631g 2%
Zinc 0.7mg 0.95mg 2%
Vitamin K 2.7µg 0.6µg 2%
Folate 41µg 50µg 2%
Polyunsaturated fat 7.516g 7.405g 1%
Fructose 0.56g 1%
Calories 268kcal 264kcal 0%
Net carbs 24.51g 4g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0.323mg 0%
Threonine 0.24mg 1.263mg 0%
Isoleucine 0.28mg 1.035mg 0%
Leucine 0.442mg 2.133mg 0%
Lysine 0.389mg 1.834mg 0%
Methionine 0.137mg 0.646mg 0%
Phenylalanine 0.3mg 1.071mg 0%
Valine 0.369mg 1.263mg 0%
Histidine 0.141mg 0.649mg 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0.008g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
266%
Caviar
Minerals Daily Need Coverage Score
47%
Potato pancake
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 493mg)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 1.564g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.79g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.