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  6. Potato pancake vs. Gooseberry

Potato pancake vs. Gooseberry — In-Depth Nutrition Comparison

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How are potato pancake and gooseberries different?

  • Potato pancake has more vitamin B6, iron, selenium, phosphorus, potassium, copper, and vitamin B12 than gooseberries.
  • Daily need coverage for sodium for potato pancake is 33% higher.

Potato pancakes and Gooseberries, raw are the varieties used in this article.

Infographic

Potato pancake vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +438.7%
Contains more CopperCopper +157.1%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +1383.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +476.7%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +583.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +60.9%
~equal in Vitamin C ~27.7mg

All nutrients comparison - raw data values

Nutrient Potato pancake Gooseberry DV% diff.
Polyunsaturated fat 7.516g 0.317g 48%
Sodium 764mg 1mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.08mg 28%
Fats 14.76g 0.58g 22%
Iron 1.67mg 0.31mg 17%
Selenium 8.9µg 0.6µg 15%
Phosphorus 128mg 27mg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Potassium 622mg 198mg 12%
Copper 0.18mg 0.07mg 12%
Calories 268kcal 44kcal 11%
Saturated fat 2.496g 0.038g 11%
Vitamin B2 0.173mg 0.03mg 11%
Protein 6.08g 0.88g 10%
Vitamin B1 0.158mg 0.04mg 10%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.3mg 9%
Monounsaturated fat 3.73g 0.051g 9%
Folate 41µg 6µg 9%
Vitamin B5 0.757mg 0.286mg 9%
Magnesium 36mg 10mg 6%
Carbs 27.81g 10.18g 6%
Zinc 0.7mg 0.12mg 5%
Manganese 0.26mg 0.144mg 5%
Fiber 3.3g 4.3g 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin A 32µg 15µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Vitamin E 0.23mg 0.37mg 1%
Calcium 32mg 25mg 1%
Vitamin C 27.6mg 27.7mg 0%
Net carbs 24.51g 5.88g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +590.9%
Contains more FatsFats +2444.8%
Contains more CarbsCarbs +173.2%
Contains more OtherOther +630.6%
Contains more WaterWater +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +7213.7%
Contains more Poly. FatPolyunsaturated fat +2271%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.