Potato pancake vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and ladyfinger
- Potato pancake has more vitamin C, vitamin B6, potassium, and copper; however, ladyfinger is higher in iron, vitamin B2, vitamin B12, and vitamin B1.
- Ladyfinger covers your daily cholesterol needs 42% more than potato pancake.
- Ladyfinger has less sodium.
Food varieties used in this article are Potato pancakes and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +450.4% |
| Contains more CopperCopper | +89.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +114.4% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +421.9% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more FolateFolate | +87.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 95mg | 221mg | 42% |
| Polyunsaturated fat | 7.516g | 1.423g | 41% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Sodium | 764mg | 147mg | 27% |
| Vitamin B6 | 0.448mg | 0.122mg | 25% |
| Iron | 1.67mg | 3.58mg | 24% |
| Vitamin B2 | 0.173mg | 0.428mg | 20% |
| Vitamin B12 | 0.29µg | 0.75µg | 19% |
| Selenium | 8.9µg | 16% | |
| Vitamin A | 32µg | 167µg | 15% |
| Potassium | 622mg | 113mg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B1 | 0.158mg | 0.284mg | 11% |
| Carbs | 27.81g | 59.7g | 11% |
| Fiber | 3.3g | 1g | 9% |
| Copper | 0.18mg | 0.095mg | 9% |
| Folate | 41µg | 77µg | 9% |
| Starch | 20.88g | 9% | |
| Fats | 14.76g | 9.1g | 9% |
| Protein | 6.08g | 10.6g | 9% |
| Vitamin B5 | 0.757mg | 1.116mg | 7% |
| Phosphorus | 128mg | 173mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Calories | 268kcal | 363kcal | 5% |
| Zinc | 0.7mg | 1.14mg | 4% |
| Vitamin B3 | 1.672mg | 2.104mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 32mg | 47mg | 2% |
| Saturated fat | 2.496g | 3.022g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.26mg | 0.24mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 58.7g | N/A |
| Sugar | 1.79g | N/A | |
| Monounsaturated fat | 3.73g | 3.745g | 0% |
| Tryptophan | 0.087mg | 0.133mg | 0% |
| Threonine | 0.24mg | 0.467mg | 0% |
| Isoleucine | 0.28mg | 0.516mg | 0% |
| Leucine | 0.442mg | 0.861mg | 0% |
| Lysine | 0.389mg | 0.679mg | 0% |
| Methionine | 0.137mg | 0.268mg | 0% |
| Phenylalanine | 0.3mg | 0.511mg | 0% |
| Valine | 0.369mg | 0.579mg | 0% |
| Histidine | 0.141mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +145% |
| Contains more OtherOther | +225.5% |
| Contains more ProteinProtein | +74.3% |
| Contains more CarbsCarbs | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +428.2% |
~equal in
Monounsaturated fat
~3.745g
