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  6. Potato pancake vs. Lima bean

Potato pancake vs. Lima bean — In-Depth Nutrition Comparison

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The main differences between Potato pancake and Lima bean

  • Potato pancake has more Vitamin C, Vitamin B6, Vitamin B12, and Vitamin B2, however, Lima bean has more Fiber, Manganese, and Folate.
  • Daily need coverage for Sodium from Potato pancake is 33% higher.

Food types used in this article are Potato pancakes and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Potato pancake vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
4
:
6
Lima bean
Lima bean
Contains more Calcium +88.2%
Contains more Phosphorus +15.3%
Contains more Potassium +22.4%
Contains more Selenium +97.8%
Contains more Iron +43.1%
Contains more Magnesium +19.4%
Contains less Sodium -99.7%
Contains more Zinc +35.7%
Contains more Copper +30.6%
Contains more Manganese +98.5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +88.2%
Contains more Phosphorus +15.3%
Contains more Potassium +22.4%
Contains more Selenium +97.8%
Contains more Iron +43.1%
Contains more Magnesium +19.4%
Contains less Sodium -99.7%
Contains more Zinc +35.7%
Contains more Copper +30.6%
Contains more Manganese +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
10
:
2
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +297.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35%
Contains more Folate +102.4%
Equal in Vitamin B1 - 0.161
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +297.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35%
Contains more Folate +102.4%
Equal in Vitamin B1 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Lima bean
Lima bean
Contains more Fats +3784.2%
Contains more Carbs +33.2%
Contains more Other +211.3%
Contains more Protein +28.3%
Contains more Water +46.1%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +3784.2%
Contains more Carbs +33.2%
Contains more Other +211.3%
Contains more Protein +28.3%
Contains more Water +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +10870.6%
Contains more Polyunsaturated fat +4295.3%
Contains less Saturated Fat -96.4%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +10870.6%
Contains more Polyunsaturated fat +4295.3%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Lima bean Opinion
Net carbs 24.51g 13.88g Potato pancake
Protein 6.08g 7.8g Lima bean
Fats 14.76g 0.38g Potato pancake
Carbs 27.81g 20.88g Potato pancake
Calories 268kcal 115kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 2.9g Potato pancake
Fiber 3.3g 7g Lima bean
Calcium 32mg 17mg Potato pancake
Iron 1.67mg 2.39mg Lima bean
Magnesium 36mg 43mg Lima bean
Phosphorus 128mg 111mg Potato pancake
Potassium 622mg 508mg Potato pancake
Sodium 764mg 2mg Lima bean
Zinc 0.7mg 0.95mg Lima bean
Copper 0.18mg 0.235mg Lima bean
Manganese 0.26mg 0.516mg Lima bean
Selenium 8.9µg 4.5µg Potato pancake
Vitamin A 113IU 0IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg 0.18mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.161mg Lima bean
Vitamin B2 0.173mg 0.055mg Potato pancake
Vitamin B3 1.672mg 0.421mg Potato pancake
Vitamin B5 0.757mg 0.422mg Potato pancake
Vitamin B6 0.448mg 0.161mg Potato pancake
Folate 41µg 83µg Lima bean
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 2µg Potato pancake
Tryptophan 0.087mg 0.092mg Lima bean
Threonine 0.24mg 0.337mg Lima bean
Isoleucine 0.28mg 0.411mg Lima bean
Leucine 0.442mg 0.673mg Lima bean
Lysine 0.389mg 0.523mg Lima bean
Methionine 0.137mg 0.099mg Potato pancake
Phenylalanine 0.3mg 0.449mg Lima bean
Valine 0.369mg 0.469mg Lima bean
Histidine 0.141mg 0.238mg Lima bean
Cholesterol 95mg 0mg Lima bean
Saturated Fat 2.496g 0.089g Lima bean
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.034g Potato pancake
Polyunsaturated fat 7.516g 0.171g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
16%
Lima bean
Minerals Daily Need Coverage Score
47%
Potato pancake
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.11g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.2)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.