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Potato pancake vs. Marble cake — In-Depth Nutrition Comparison

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How are potato pancake and marble cake different?

  • Potato pancake is higher in vitamin B6, vitamin C, potassium, vitamin B5, choline, vitamin B12, and selenium; however, marble cake is richer in phosphorus.
  • Daily need coverage for vitamin B6 for potato pancake is 33% higher.

Potato pancakes and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Potato pancake vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +405.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +242.3%
Contains more CalciumCalcium +137.5%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -32.1%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +688.5%
Contains more Vitamin B6Vitamin B6 +1692%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.9%
Contains more CholineCholine +1548.9%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +14.6%
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin K ~2.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +78.8%
Contains more FatsFats +26.2%
Contains more WaterWater +1441%
Contains more OtherOther +55.7%
Contains more CarbsCarbs +185.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +98.9%
Contains more Mono. FatMonounsaturated fat +27.3%
~equal in Saturated fat ~2.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Marble cake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Marble cake DV% diff.
Vitamin B6 0.448mg 0.025mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Polyunsaturated fat 7.516g 3.779g 25%
Phosphorus 128mg 275mg 21%
Carbs 27.81g 79.5g 17%
Potassium 622mg 123mg 15%
Vitamin B5 0.757mg 0.096mg 13%
Choline 74.2mg 4.5mg 13%
Vitamin B12 0.29µg 0µg 12%
Selenium 8.9µg 2.6µg 11%
Sodium 764mg 519mg 11%
Starch 20.88g 9%
Calories 268kcal 416kcal 7%
Manganese 0.26mg 0.139mg 5%
Copper 0.18mg 0.135mg 5%
Fats 14.76g 11.7g 5%
Protein 6.08g 3.4g 5%
Calcium 32mg 76mg 4%
Magnesium 36mg 18mg 4%
Vitamin E 0.23mg 0.85mg 4%
Zinc 0.7mg 0.35mg 3%
Monounsaturated fat 3.73g 4.75g 3%
Vitamin A 32µg 1µg 3%
Vitamin B2 0.173mg 0.13mg 3%
Caffeine 0mg 7mg 2%
Vitamin B1 0.158mg 0.181mg 2%
Fiber 3.3g 2.9g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 1.672mg 1.546mg 1%
Fructose 0.56g 1%
Folate 41µg 36µg 1%
Iron 1.67mg 1.62mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 76.6g N/A
Sugar 1.79g 35.71g N/A
Vitamin K 2.7µg 2.8µg 0%
Saturated fat 2.496g 2.45g 0%
Tryptophan 0.087mg 0.049mg 0%
Threonine 0.24mg 0.105mg 0%
Isoleucine 0.28mg 0.127mg 0%
Leucine 0.442mg 0.22mg 0%
Lysine 0.389mg 0.133mg 0%
Methionine 0.137mg 0.049mg 0%
Phenylalanine 0.3mg 0.158mg 0%
Valine 0.369mg 0.164mg 0%
Histidine 0.141mg 0.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
13%
Marble cake
Minerals Daily Need Coverage Score
47%
Potato pancake
38%
Marble cake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 33.92g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.