Potato pancake vs. Marble cake — In-Depth Nutrition Comparison
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How are potato pancake and marble cake different?
- Potato pancake is higher in vitamin B6, vitamin C, potassium, vitamin B5, choline, vitamin B12, and selenium; however, marble cake is richer in phosphorus.
- Daily need coverage for vitamin B6 for potato pancake is 33% higher.
Potato pancakes and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +405.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +242.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +688.5% |
| Contains more Vitamin B6Vitamin B6 | +1692% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.9% |
| Contains more CholineCholine | +1548.9% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +1441% |
| Contains more OtherOther | +55.7% |
| Contains more CarbsCarbs | +185.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
~equal in
Saturated fat
~2.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.448mg | 0.025mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Polyunsaturated fat | 7.516g | 3.779g | 25% |
| Phosphorus | 128mg | 275mg | 21% |
| Carbs | 27.81g | 79.5g | 17% |
| Potassium | 622mg | 123mg | 15% |
| Vitamin B5 | 0.757mg | 0.096mg | 13% |
| Choline | 74.2mg | 4.5mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Selenium | 8.9µg | 2.6µg | 11% |
| Sodium | 764mg | 519mg | 11% |
| Starch | 20.88g | 9% | |
| Calories | 268kcal | 416kcal | 7% |
| Manganese | 0.26mg | 0.139mg | 5% |
| Copper | 0.18mg | 0.135mg | 5% |
| Fats | 14.76g | 11.7g | 5% |
| Protein | 6.08g | 3.4g | 5% |
| Calcium | 32mg | 76mg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Vitamin E | 0.23mg | 0.85mg | 4% |
| Zinc | 0.7mg | 0.35mg | 3% |
| Monounsaturated fat | 3.73g | 4.75g | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin B2 | 0.173mg | 0.13mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.158mg | 0.181mg | 2% |
| Fiber | 3.3g | 2.9g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B3 | 1.672mg | 1.546mg | 1% |
| Fructose | 0.56g | 1% | |
| Folate | 41µg | 36µg | 1% |
| Iron | 1.67mg | 1.62mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 76.6g | N/A |
| Sugar | 1.79g | 35.71g | N/A |
| Vitamin K | 2.7µg | 2.8µg | 0% |
| Saturated fat | 2.496g | 2.45g | 0% |
| Tryptophan | 0.087mg | 0.049mg | 0% |
| Threonine | 0.24mg | 0.105mg | 0% |
| Isoleucine | 0.28mg | 0.127mg | 0% |
| Leucine | 0.442mg | 0.22mg | 0% |
| Lysine | 0.389mg | 0.133mg | 0% |
| Methionine | 0.137mg | 0.049mg | 0% |
| Phenylalanine | 0.3mg | 0.158mg | 0% |
| Valine | 0.369mg | 0.164mg | 0% |
| Histidine | 0.141mg | 0.065mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 33.92g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)