Potato pancake vs. Mousse — In-Depth Nutrition Comparison
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The main differences between potato pancake and mousse
- Mousse contains less vitamin C, vitamin B6, potassium, iron, copper, fiber, and vitamin B3 than potato pancake.
- Daily need coverage for saturated fat for mousse is 33% higher.
- Mousse has 276 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while mousse has 0.1mg.
- Mousse is lower in sodium.
Food types used in this article are Potato pancakes and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +140% |
| Contains more ManganeseManganese | +340.7% |
| Contains more SeleniumSelenium | +20.3% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +1045.2% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +672.4% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +173.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +321.2% |
| Contains more WaterWater | +31.8% |
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +755.1% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.879g | 44% |
| Sodium | 764mg | 38mg | 32% |
| Vitamin C | 27.6mg | 0.1mg | 31% |
| Vitamin B6 | 0.448mg | 0.058mg | 30% |
| Saturated fat | 2.496g | 9.151g | 30% |
| Cholesterol | 95mg | 140mg | 15% |
| Potassium | 622mg | 143mg | 14% |
| Iron | 1.67mg | 0.55mg | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin A | 32µg | 140µg | 12% |
| Copper | 0.18mg | 0.075mg | 12% |
| Fiber | 3.3g | 0.6g | 11% |
| Vitamin B3 | 1.672mg | 0.146mg | 10% |
| Manganese | 0.26mg | 0.059mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.158mg | 0.045mg | 9% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Folate | 41µg | 15µg | 7% |
| Calcium | 32mg | 96mg | 6% |
| Magnesium | 36mg | 20mg | 4% |
| Carbs | 27.81g | 16.07g | 4% |
| Protein | 6.08g | 4.14g | 4% |
| Vitamin B5 | 0.757mg | 0.533mg | 4% |
| Monounsaturated fat | 3.73g | 5.027g | 3% |
| Selenium | 8.9µg | 7.4µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 268kcal | 225kcal | 2% |
| Vitamin B2 | 0.173mg | 0.205mg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Phosphorus | 128mg | 117mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fats | 14.76g | 16g | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 2.7µg | 1.6µg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 15.47g | N/A |
| Sugar | 1.79g | 14.81g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
47%
22%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 13.02g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 6.655g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 42)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 726mg)