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Potato pancake vs. Mousse — In-Depth Nutrition Comparison

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The main differences between potato pancake and mousse

  • Mousse contains less vitamin C, vitamin B6, potassium, iron, copper, fiber, and vitamin B3 than potato pancake.
  • Daily need coverage for saturated fat for mousse is 33% higher.
  • Mousse has 276 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while mousse has 0.1mg.
  • Mousse is lower in sodium.

Food types used in this article are Potato pancakes and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Potato pancake vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +335%
Contains more IronIron +203.6%
Contains more CopperCopper +140%
Contains more ManganeseManganese +340.7%
Contains more SeleniumSelenium +20.3%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -95%
~equal in Zinc ~0.64mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +27500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B3Vitamin B3 +1045.2%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +672.4%
Contains more Vitamin KVitamin K +68.8%
Contains more FolateFolate +173.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B12Vitamin B12 +62.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +46.9%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +321.2%
Contains more WaterWater +31.8%
~equal in Fats ~16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +755.1%
Contains more Mono. FatMonounsaturated fat +34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Mousse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Potato pancake Mousse DV% diff.
Polyunsaturated fat 7.516g 0.879g 44%
Sodium 764mg 38mg 32%
Vitamin C 27.6mg 0.1mg 31%
Vitamin B6 0.448mg 0.058mg 30%
Saturated fat 2.496g 9.151g 30%
Cholesterol 95mg 140mg 15%
Potassium 622mg 143mg 14%
Iron 1.67mg 0.55mg 14%
Choline 74.2mg 13%
Vitamin A 32µg 140µg 12%
Copper 0.18mg 0.075mg 12%
Fiber 3.3g 0.6g 11%
Vitamin B3 1.672mg 0.146mg 10%
Manganese 0.26mg 0.059mg 9%
Starch 20.88g 9%
Vitamin B1 0.158mg 0.045mg 9%
Vitamin B12 0.29µg 0.47µg 8%
Folate 41µg 15µg 7%
Calcium 32mg 96mg 6%
Magnesium 36mg 20mg 4%
Carbs 27.81g 16.07g 4%
Protein 6.08g 4.14g 4%
Vitamin B5 0.757mg 0.533mg 4%
Monounsaturated fat 3.73g 5.027g 3%
Selenium 8.9µg 7.4µg 3%
Caffeine 0mg 7mg 2%
Calories 268kcal 225kcal 2%
Vitamin B2 0.173mg 0.205mg 2%
Vitamin E 0.23mg 0.51mg 2%
Phosphorus 128mg 117mg 2%
Vitamin D 0.3µg 2%
Fats 14.76g 16g 2%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.6µg 1%
Zinc 0.7mg 0.64mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 15.47g N/A
Sugar 1.79g 14.81g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.008g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
18%
Mousse
Minerals Daily Need Coverage Score
47%
Potato pancake
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 13.02g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 6.655g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 42)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 726mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.