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  6. Potato pancake vs. Muenster cheese

Potato pancake vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between potato pancake and muenster cheese

  • Potato pancake has more vitamin C, vitamin B6, copper, and iron; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 83% more.
  • Potato pancake contains less saturated fat.

The food varieties used in the comparison are Potato pancakes and Cheese, muenster.

Infographic

Potato pancake vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +364.2%
Contains more IronIron +307.3%
Contains more CopperCopper +480.6%
Contains more ManganeseManganese +3150%
Contains more CalciumCalcium +2140.6%
Contains more ZincZinc +301.4%
Contains more PhosphorusPhosphorus +265.6%
Contains less SodiumSodium -17.8%
Contains more SeleniumSelenium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1115.4%
Contains more Vitamin B3Vitamin B3 +1523.3%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +241.7%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +831.3%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B12Vitamin B12 +406.9%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Potato pancake Muenster cheese DV% diff.
Saturated fat 2.496g 19.113g 76%
Calcium 32mg 717mg 69%
Vitamin B12 0.29µg 1.47µg 49%
Phosphorus 128mg 468mg 49%
Polyunsaturated fat 7.516g 0.661g 46%
Protein 6.08g 23.41g 35%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.056mg 30%
Vitamin A 32µg 298µg 30%
Fats 14.76g 30.04g 24%
Zinc 0.7mg 2.81mg 19%
Copper 0.18mg 0.031mg 17%
Iron 1.67mg 0.41mg 16%
Potassium 622mg 134mg 14%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.013mg 12%
Monounsaturated fat 3.73g 8.711g 12%
Vitamin B5 0.757mg 0.19mg 11%
Choline 74.2mg 15.4mg 11%
Manganese 0.26mg 0.008mg 11%
Vitamin B2 0.173mg 0.32mg 11%
Selenium 8.9µg 14.5µg 10%
Vitamin B3 1.672mg 0.103mg 10%
Starch 20.88g 9%
Carbs 27.81g 1.12g 9%
Folate 41µg 12µg 7%
Sodium 764mg 628mg 6%
Calories 268kcal 368kcal 5%
Vitamin D 0.3µg 0.6µg 2%
Magnesium 36mg 27mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 22IU 1%
Net carbs 24.51g 1.12g N/A
Cholesterol 95mg 96mg 0%
Sugar 1.79g 1.12g N/A
Vitamin E 0.23mg 0.26mg 0%
Vitamin K 2.7µg 2.5µg 0%
Tryptophan 0.087mg 0.327mg 0%
Threonine 0.24mg 0.888mg 0%
Isoleucine 0.28mg 1.145mg 0%
Leucine 0.442mg 2.26mg 0%
Lysine 0.389mg 2.139mg 0%
Methionine 0.137mg 0.569mg 0%
Phenylalanine 0.3mg 1.24mg 0%
Valine 0.369mg 1.482mg 0%
Histidine 0.141mg 0.829mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2383%
Contains more WaterWater +14.4%
Contains more ProteinProtein +285%
Contains more FatsFats +103.5%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +1037.1%
Contains more Mono. FatMonounsaturated fat +133.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.